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Training Log Archive: Leakie

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running5 4:49:52 37.61(7:42) 60.53(4:47) 651
  Gym2 1:20:00
  Yoga1 30:00
  Total8 6:39:52 37.61 60.53 651
  [1-5]7 5:59:35

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

9 AM

Running 1:24:20 intensity: (13 @0) + (6:03 @1) + (1:05:50 @2) + (11:48 @3) + (26 @4) 17.72 km (4:46 / km) +150m 4:34 / km
ahr:138 shoes: Saucony iso

Spectating the Abbey Dash - was a great day for it, some disgustingly fast times
11 AM

Yoga 30:00 [0]

Saturday Oct 26, 2019 #

10 AM

Running warm up/down 16:32 intensity: (12 @1) + (15:13 @2) + (45 @3) + (22 @4) 3.21 km (5:09 / km) +28m 4:56 / km
ahr:144 max:178 shoes: Salomon speedcross

Running 40:02 intensity: (6:09 @2) + (17:26 @3) + (15:45 @4) + (42 @5) 8.42 km (4:45 / km) +57m 4:36 / km
ahr:166 max:201

XC session - so so cold & wet but weirdly fun doing the whole session in a submerged field. Maybe because everything was numb this didn’t feel as bad as usual!
10 (2), 2 x 5 (2), 5 x 2 (1)

Running warm up/down 8:41 intensity: (10 @1) + (24 @2) + (7:11 @3) + (56 @4) 1.45 km (5:58 / km) +23m 5:32 / km
ahr:164 max:174 shoes: Salomon speedcross

Nah, all so cold we just went back to the car

Friday Oct 25, 2019 #

7 PM

Running 28:35 intensity: (46 @1) + (21:44 @2) + (4:26 @3) + (1:39 @4) 5.64 km (5:04 / km) +60m 4:49 / km
ahr:145 max:177 shoes: Gel Kayano 24

Disgusting weather! I ran in thermal everything, and a cagoule, but my hands still got so cold & painful that I wimped out and cut this short.

Thursday Oct 24, 2019 #

12 PM

Gym 40:00 [1]

Kettlebell circuit - super shaky legs by the end
5 PM

Running 59:08 intensity: (2:43 @1) + (48:56 @2) + (6:33 @3) + (56 @4) 12.27 km (4:49 / km) +134m 4:34 / km
ahr:139 shoes: Gel Kayano 24

Much more energy running before the commute, but booo to the hecklers of hunslet :(

Wednesday Oct 23, 2019 #

Note
(rest day)

Had a headache all day, so switching up my rest days

Tuesday Oct 22, 2019 #

6 PM

Running warm up/down 16:12 intensity: (4 @0) + (1:03 @1) + (11:28 @2) + (3:37 @3) 3.23 km (5:01 / km) +42m 4:42 / km
ahr:145 max:167 shoes: Gel Kayano 24

Running 24:01 intensity: (2:31 @2) + (9:18 @3) + (11:44 @4) + (28 @5) 6.06 km (3:58 / km) +142m 3:33 / km
ahr:168 max:185 shoes: Gel Kayano 24

24mins of tempo rolling hills - hammies so bruised from their massage!

Running warm up/down 12:21 intensity: (12 @1) + (1:14 @2) + (9:09 @3) + (1:46 @4) 2.52 km (4:54 / km) +15m 4:46 / km
ahr:163 max:177 shoes: Gel Kayano 24

Monday Oct 21, 2019 #

12 PM

Gym 40:00 intensity: (10:00 @0) + (30:00 @1)

6 PM

Note

Massage
(trying to take better care of my body this winter)
Actually the most painful thing ever :’-(

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