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Training Log Archive: Leakie

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running4 3:42:23 28.3(7:51) 45.55(4:53) 410
  Orienteering2 1:47:33 12.69(8:28) 20.43(5:16) 41
  Gym1 40:00
  Yoga1 25:00
  Total8 6:34:56 41.0 65.98 452
  [1-5]7 6:09:18

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

3 PM

Running 1:11:40 intensity: (7:09 @1) + (20:12 @2) + (33:07 @3) + (11:10 @4) + (2 @5) 15.02 km (4:46 / km) +13m 4:45 / km
ahr:153 shoes: Saucony iso

Went the other direction from town to run on the river instead of the canal for once - a nicer path than I was expecting it to be, so ended up as quite an enjoyable exploration.

Saturday Oct 19, 2019 #

12 PM

Running warm up/down 20:23 intensity: (13 @1) + (14:10 @2) + (5:54 @3) + (6 @4) 3.89 km (5:14 / km) +28m 5:04 / km
ahr:150 max:171 shoes: Inov8 roclites (pink)

Running 12:27 intensity: (8 @1) + (1:06 @2) + (6:06 @3) + (1:27 @4) + (3:40 @5) 3.27 km (3:49 / km) +61m 3:29 / km
ahr:168 max:198

Northern XC relays - 1st :D
Late call up to the A team so properly bricking it, but luckily the course is only 2 miles long so at least the suffering is over with quickly! Got mega lactic burn but ran way better than I expected to. 3rd fastest time of the day (behind my two team mates!) winner winner
C • Awesome! 2

Running 22:00 intensity: (8 @1) + (1:43 @2) + (10:24 @3) + (5:51 @4) + (3:54 @5) 4.61 km (4:46 / km) +57m 4:29 / km
ahr:167 max:193

Joined Georgia & Zara for 4 x 2mins of their session (why I don’t know!) & then some running about

Friday Oct 18, 2019 #

5 PM

Running 26:35 intensity: (7 @1) + (7:44 @2) + (14:00 @3) + (4:39 @4) + (5 @5) 5.39 km (4:56 / km) +43m 4:45 / km
ahr:160 max:185 shoes: Saucony iso

Super tired so cut it short

Thursday Oct 17, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 1:09:18 intensity: (2 @0) + (11:42 @1) + (14:53 @2) + (33:44 @3) + (8:57 @4) 13.38 km (5:11 / km) +208m 4:48 / km
ahr:152 max:180 shoes: Saucony iso

Lovely evening run. Back on some winter routes.

Wednesday Oct 16, 2019 #

Note
(rest day)

Evening off :)

Tuesday Oct 15, 2019 #

9 AM

Orienteering 57:03 intensity: (1:33 @1) + (7:49 @2) + (42:35 @3) + (5:06 @4) 10.34 km (5:31 / km)
ahr:159 max:178 shoes: Saucony iso

Odense control pick - such a nice city :)

Monday Oct 14, 2019 #

10 AM

Yoga 25:00 [0]

Namaste
3 PM

Orienteering 50:30 intensity: (36 @0) + (39:09 @1) + (10:45 @2) 10.09 km (5:00 / km) +41m 4:54 / km
ahr:119 max:150 shoes: Saucony iso

Horsens - a fun head to head with Charlotte plus some jogging round other controls

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