Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running5 4:02:42 31.95(7:36) 51.42(4:43) 202
  Orienteering1 50:47 6.41(7:55) 10.32(4:55) 163
  Yoga1 40:00
  Gym1 40:00
  Total7 6:13:29 38.36 61.74 365
  [1-5]6 5:32:58

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

Note
(rest day)

Trying to shift this sore throat with some rest

Saturday Jul 6, 2019 #

12 PM

Running warm up/down 7:49 intensity: (10 @0) + (5:30 @1) + (2:09 @2) 1.47 km (5:19 / km)
ahr:120 max:130 shoes: Mizuno (June 15)

Properly sore throat & legs today!

Orienteering 50:47 intensity: (13 @0) + (24 @1) + (4:46 @2) + (34:59 @3) + (10:25 @4) 10.32 km (4:55 / km) +163m 4:34 / km
ahr:163 max:176 shoes: Mizuno (June 15)

Lower Baildon urban race
Nice to run somewhere new again even if I was unable to breathe

Friday Jul 5, 2019 #

6 PM

Running warm up/down 18:35 intensity: (2:35 @1) + (16:00 @2) 3.82 km (4:52 / km)
ahr:137 max:152 shoes: Mizuno (June 15)

Running 39:04 intensity: (24 @1) + (3:00 @2) + (5:48 @3) + (24:02 @4) + (5:50 @5) 10.07 km (3:53 / km) +43m 3:48 / km
ahr:172 max:193 shoes: Mizuno (June 15)

St Aidan’s 10k - a lovely evening to run on the trails & a lovely nature reserve that I’ve never been to before :)
Happy to run 39 in the crazy winds & win a bottle of wine lol

Running warm up/down 10:46 intensity: (21 @1) + (10:23 @2) + (2 @3) 2.01 km (5:22 / km) +1m 5:21 / km
ahr:140 max:156 shoes: Mizuno (June 15)

Body dying

Thursday Jul 4, 2019 #

12 PM

Gym 40:00 [1]

5 PM

Running 1:02:56 intensity: (8 @0) + (13:36 @1) + (35:17 @2) + (11:32 @3) + (2:23 @4) 12.52 km (5:02 / km) +57m 4:55 / km
ahr:138 max:177 shoes: Black Cloudflyers

With Leila on the canal, but feeling dire. Scratchy throat :(

Wednesday Jul 3, 2019 #

11 AM

Running 52:48 intensity: (1:53 @1) + (28:26 @2) + (16:49 @3) + (5:38 @4) + (2 @5) 11.85 km (4:27 / km) +13m 4:26 / km
ahr:150 max:182 shoes: Mizuno (June 15)

Grass pyramid - 4,3,2,1,2,3,4
5 PM

Note

Putting out / collecting in controls all evening

Monday Jul 1, 2019 #

12 PM

Yoga 40:00 [0]

6 PM

Running 50:44 intensity: (13:04 @1) + (29:32 @2) + (38 @3) + (6:14 @4) + (1:16 @5) 9.69 km (5:14 / km) +89m 5:00 / km
ahr:136 shoes: Gel Kayano 24

Nice easy run in the fields

« Earlier | Later »