Training Log Archive: LeakieIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
6 PM
Running 38:27 7.69 km (5:00 / km) +98m 4:42 / km
ahr:132 max:165 shoes: Gel Kayano 24
Wee plod after getting back to Leeds
Saturday Jun 15, 2019 #
1 PM
Running 1:33:47 18.51 km (5:04 / km) +274m 4:43 / km
ahr:129 max:163 shoes: Gel Kayano 24
Whitby run ft. pretty sea views.
Friday Jun 14, 2019 #
7 PM
Running 43:15 8.78 km (4:56 / km) +126m 4:36 / km
ahr:136 max:184 shoes: Gel Kayano 24
Seaside! Beautiful evening in Scarborough. So relaxing :)
Thursday Jun 13, 2019 #
12 PM
Gym 40:00 [1]
5 PM
Running 1:03:41 14.25 km (4:28 / km) +73m 4:21 / km
ahr:145 shoes: Gel Kayano 24
w/u, 7miles @ 7min/mile, wd
will it ever stop raining?
will it ever stop raining?
Wednesday Jun 12, 2019 #
5 PM
Orienteering 1:05:04 11.66 km (5:35 / km) +228m 5:05 / km
ahr:131 max:172 shoes: Inov8 roclites (pink)
Test running my sprint event [Miles Hill, 3rd July ;)] to see if it was long enough - 3.2km, so just about - praying for dry weather as it’s an awesome little area if it’s dry underfoot.
Then over the road to the Woodhouse Ridge event. Very wet and slippy so there was a lot of tentative pottering but enjoyable enough.
Then over the road to the Woodhouse Ridge event. Very wet and slippy so there was a lot of tentative pottering but enjoyable enough.
Tuesday Jun 11, 2019 #
7 PM
Running 45:30 9.95 km (4:34 / km) +78m 4:24 / km
ahr:142 max:177 shoes: Gel Kayano 24
15 x 30s (30)
Monday Jun 10, 2019 #
12 PM
Gym 40:00 [1]
7 PM
Running 50:32 [2] 10.32 km (4:54 / km) +113m 4:38 / km
shoes: Gel Kayano 24
Around Horsforth. Already got gym doms!