Training Log Archive: LeakieIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
10 AM
Running 1:43:48 20.56 km (5:03 / km) +270m 4:44 / km
ahr:153 max:158 shoes: Gel Kayano 24
Long chatty run with Leila, enjoyed it
Saturday Jun 8, 2019 #
Note
Didn’t get out the door. Visiting fam all day & absolutely done in by the time we got home.
Friday Jun 7, 2019 #
6 PM
Yoga (hot yoga) 1:00:00 [0]
(rest day)
Thursday Jun 6, 2019 #
12 PM
Gym 40:00 [1]
6 PM
Running 58:41 13.86 km (4:14 / km) +27m 4:12 / km
ahr:154 shoes: Asics Gel Kayano 20 (Pink)
10km tempo again - HR lower than last time & felt a little bit more comfortable which is good
Wednesday Jun 5, 2019 #
8 PM
Running 36:13 7.27 km (4:59 / km) +54m 4:48 / km
ahr:130 max:146 shoes: Black Mizuno
Home late again so just an easy / short loop of Adel to get something done
Tuesday Jun 4, 2019 #
6 PM
Running warm up/down 17:58 3.44 km (5:14 / km) +61m 4:48 / km
ahr:121 max:178 shoes: Gel Kayano 24
Running 37:07 9.58 km (3:52 / km)
ahr:167 max:201 shoes: Gel Kayano 24
Torrential rain & a submerged track somehow making this way more fun than it should have done!
3 x [1k (400), 600 (200), 400 (400)]
3 x [1k (400), 600 (200), 400 (400)]
Running warm up/down 17:31 3.21 km (5:28 / km) +30m 5:13 / km
ahr:162 max:178 shoes: Gel Kayano 24
Monday Jun 3, 2019 #
12 PM
Gym 40:00 [1]
7 PM
Running 35:52 7.09 km (5:04 / km) +39m 4:55 / km
ahr:129 max:144 shoes: Black Mizuno
Home late so just a short one as I was really hungry and tired.