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Training Log Archive: Leakie

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running5 5:07:10 40.39(7:36) 64.99(4:44) 481
  Gym2 1:20:00
  Yoga1 1:00:00
  Total8 7:27:10 40.39 64.99 481
  [1-5]7 6:26:56

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

10 AM

Running 1:43:48 intensity: (1:47 @1) + (29:34 @2) + (1:12:27 @3) 20.56 km (5:03 / km) +270m 4:44 / km
ahr:153 max:158 shoes: Gel Kayano 24

Long chatty run with Leila, enjoyed it

Saturday Jun 8, 2019 #

Note

Didn’t get out the door. Visiting fam all day & absolutely done in by the time we got home.

Friday Jun 7, 2019 #

6 PM

Yoga (hot yoga) 1:00:00 [0]
(rest day)

Thursday Jun 6, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 58:41 intensity: (1:17 @1) + (21:57 @2) + (32:14 @3) + (3:13 @4) 13.86 km (4:14 / km) +27m 4:12 / km
ahr:154 shoes: Asics Gel Kayano 20 (Pink)

10km tempo again - HR lower than last time & felt a little bit more comfortable which is good

Wednesday Jun 5, 2019 #

8 PM

Running 36:13 intensity: (6:09 @1) + (30:04 @2) 7.27 km (4:59 / km) +54m 4:48 / km
ahr:130 max:146 shoes: Black Mizuno 2018

Home late again so just an easy / short loop of Adel to get something done

Tuesday Jun 4, 2019 #

6 PM

Running warm up/down 17:58 intensity: (14 @0) + (14:42 @1) + (1:26 @2) + (1:01 @3) + (35 @4) 3.44 km (5:14 / km) +61m 4:48 / km
ahr:121 max:178 shoes: Gel Kayano 24

Running 37:07 intensity: (15 @1) + (1:11 @2) + (22:58 @3) + (9:40 @4) + (3:03 @5) 9.58 km (3:52 / km)
ahr:167 max:201 shoes: Gel Kayano 24

Torrential rain & a submerged track somehow making this way more fun than it should have done!
3 x [1k (400), 600 (200), 400 (400)]

Running warm up/down 17:31 intensity: (31 @1) + (1:38 @2) + (12:27 @3) + (2:55 @4) 3.21 km (5:28 / km) +30m 5:13 / km
ahr:162 max:178 shoes: Gel Kayano 24

Monday Jun 3, 2019 #

12 PM

Gym 40:00 [1]

7 PM

Running 35:52 intensity: (9:11 @1) + (26:41 @2) 7.09 km (5:04 / km) +39m 4:55 / km
ahr:129 max:144 shoes: Black Mizuno 2018

Home late so just a short one as I was really hungry and tired.

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