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Training Log Archive: Leakie

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running6 5:20:24 39.44(8:07) 63.48(5:03) 684
  Yoga1 1:00:00
  Spin1 30:00
  Gym1 30:00
  Total9 7:20:24 39.44 63.48 684
  [1-5]8 6:19:29

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

11 AM

Running 48:58 intensity: (13 @0) + (19:31 @1) + (29:11 @2) + (3 @3) 10.02 km (4:53 / km) +132m 4:35 / km
ahr:133 max:162 shoes: Gel Kayano 24

10km loop with Lee
5 PM

Running 51:47 intensity: (7 @0) + (9:04 @1) + (41:06 @2) + (1:30 @3) 10.01 km (5:10 / km) +122m 4:53 / km
ahr:136 max:162 shoes: Gel Kayano 24

Second half of my long run in Roundhay Park

Saturday May 18, 2019 #

9 AM

Running warm up/down 14:47 intensity: (4 @0) + (58 @1) + (13:45 @2) 2.91 km (5:05 / km) +53m 4:40 / km
ahr:136 max:145 shoes: Gel Kayano 24

Running 29:19 intensity: (2:19 @1) + (12:33 @2) + (13:07 @3) + (1:01 @4) + (19 @5) 7.29 km (4:01 / km)
ahr:151 max:193 shoes: Gel Kayano 24

Track - 6 x 800 (200), 4 x 100 strides
Painful but a good benchmark to build off :)

Running warm up/down 14:02 intensity: (28 @1) + (6:39 @2) + (6:31 @3) + (24 @4) 2.81 km (4:59 / km) +27m 4:45 / km
ahr:151 max:181 shoes: Gel Kayano 24

Friday May 17, 2019 #

6 PM

Yoga (hot yoga) 1:00:00 [0]
(rest day)

my sweat was sweating

Thursday May 16, 2019 #

5 PM

Running 59:35 intensity: (4 @0) + (31:59 @1) + (22:53 @2) + (4:39 @3) 10.39 km (5:44 / km) +219m 5:11 / km
ahr:130 max:171 shoes: Gel Kayano 24

Traily hill reps with Leila - 3 x 3min, 4 x 1min
HR is wrong cos I was dying

Wednesday May 15, 2019 #

12 PM

Gym 30:00 [1]

6 PM

Running 50:08 intensity: (27 @0) + (26:35 @1) + (23:06 @2) 10.03 km (5:00 / km) +92m 4:47 / km
ahr:126 max:133 shoes: Black Mizuno 2018

Eccup loop. Legs felt so heavy and dead but enjoying life in the sun.

Tuesday May 14, 2019 #

6 PM

Running 51:48 intensity: (29:38 @1) + (22:10 @2) 10.03 km (5:10 / km) +39m 5:04 / km
ahr:128 max:141 shoes: Gel Kayano 24

Lovely easy run along the canal - nowhere more lovely than the countryside on a sunny evening <3

Monday May 13, 2019 #

12 PM

Spin 30:00 [1]

Easy spin, trying to get some life back in my legs

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