In the 7 days ending May 19, 2019:
Running 48:58 intensity: (13 @0) + (19:31 @1) + (29:11 @2) + (3 @3) 10.02 km (4:53 / km) +132m 4:35 / km ahr:133 max:162 shoes: Gel Kayano 24
Running 51:47 intensity: (7 @0) + (9:04 @1) + (41:06 @2) + (1:30 @3) 10.01 km (5:10 / km) +122m 4:53 / km ahr:136 max:162 shoes: Gel Kayano 24
Running warm up/down 14:47 intensity: (4 @0) + (58 @1) + (13:45 @2) 2.91 km (5:05 / km) +53m 4:40 / km ahr:136 max:145 shoes: Gel Kayano 24
Running 29:19 intensity: (2:19 @1) + (12:33 @2) + (13:07 @3) + (1:01 @4) + (19 @5) 7.29 km (4:01 / km) ahr:151 max:193 shoes: Gel Kayano 24
Running warm up/down 14:02 intensity: (28 @1) + (6:39 @2) + (6:31 @3) + (24 @4) 2.81 km (4:59 / km) +27m 4:45 / km ahr:151 max:181 shoes: Gel Kayano 24
Yoga (hot yoga) 1:00:00 [0] (rest day)
Running 59:35 intensity: (4 @0) + (31:59 @1) + (22:53 @2) + (4:39 @3) 10.39 km (5:44 / km) +219m 5:11 / km ahr:130 max:171 shoes: Gel Kayano 24
Gym 30:00 [1]
Running 50:08 intensity: (27 @0) + (26:35 @1) + (23:06 @2) 10.03 km (5:00 / km) +92m 4:47 / km ahr:126 max:133 shoes: Black Mizuno
Running 51:48 intensity: (29:38 @1) + (22:10 @2) 10.03 km (5:10 / km) +39m 5:04 / km ahr:128 max:141 shoes: Gel Kayano 24
Spin 30:00 [1]
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