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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running5 5:32:51 39.21(8:29) 63.11(5:16) 1347
  Yoga1 1:00:00
  Orienteering1 34:48 3.73(9:20) 6.0(5:48) 125
  Gym1 30:00
  Total7 7:37:39 42.94 69.11 1472
  [1-5]6 6:37:11

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

10 AM

Running 2:36:15 intensity: (7 @0) + (10:46 @1) + (34:36 @2) + (1:29:48 @3) + (20:45 @4) + (13 @5) 26.49 km (5:54 / km) +976m 4:59 / km
ahr:158 max:189 shoes: Inov8 roclites (pink)

Hardmoors Wainstones Half (& the rest!)
Highly unprepared. Promised myself I wouldn’t try to race it & immediately started racing haha.
Somehow won (& only got beaten by 2 men) so very happy.

Saturday May 11, 2019 #

11 AM

Running 48:54 intensity: (44 @1) + (21:02 @2) + (27:08 @3) 10.1 km (4:50 / km) +113m 4:35 / km
ahr:154 max:161 shoes: Gel Kayano 24

Friday May 10, 2019 #

6 PM

Yoga (hot yoga) 1:00:00 [0]
(rest day)

Thursday May 9, 2019 #

6 PM

Running 50:03 intensity: (21 @0) + (28:45 @1) + (20:57 @2) 11.18 km (4:29 / km) +91m 4:18 / km
ahr:125 max:132 shoes: Gel Kayano 24

2 x 10min tempo

Wednesday May 8, 2019 #

6 PM

Running 50:29 intensity: (4:21 @1) + (46:08 @2) 10.04 km (5:02 / km) +112m 4:46 / km
ahr:135 max:143 shoes: Gel Kayano 24

Chill pace Horsforth loop. Glad I took the rest yesterday evening as I feel good again today. Also lots of food seems to have done the trick with restoring my energy levels.

Tuesday May 7, 2019 #

12 PM

Gym 30:00 [1]

Feeling dreadful beforehand (woke up at 6am very tired & achy) but much better after this.

Monday May 6, 2019 #

9 AM

Running warm up/down 13:39 intensity: (1:34 @1) + (11:38 @2) + (27 @3) 2.79 km (4:54 / km) +28m 4:40 / km
ahr:139 max:170 shoes: Black Cloudflyers

Orienteering 34:48 intensity: (14:38 @1) + (3:33 @2) + (15:16 @3) + (1:08 @4) + (13 @5) 6.0 km (5:48 / km) +125m 5:15 / km
ahr:145 max:184 shoes: Inov8 roclites (pink)

British Relays - Middleton Park - 2nd! - Yay :)
Very weird to be orienteering on the Leeds City track haha - my two worlds colliding for the day!
Got overexcited running too fast at the start but luckily Kim was on my gaffle & reading her map :) Settled down after that, got most of them cleanly & really enjoyed myself. Then the last 1.5km was just running / pain, so I got the treat of putting my foot down & stretching out the legs.
Evie & Bry smashed it for 2nd place :-)

Running warm up/down 13:31 intensity: (8:02 @2) + (5:29 @3) 2.51 km (5:23 / km) +27m 5:07 / km
ahr:150 max:164 shoes: Black Cloudflyers

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