Running2:36:15 26.49 km (5:54 / km) +976m4:59 / km ahr:158 max:189 shoes: Inov8 roclites (pink)
Hardmoors Wainstones Half (& the rest!)
Highly unprepared. Promised myself I wouldn’t try to race it & immediately started racing haha.
Somehow won (& only got beaten by 2 men) so very happy.
Running50:29 10.04 km (5:02 / km) +112m4:46 / km ahr:135 max:143 shoes: Gel Kayano 24
Chill pace Horsforth loop. Glad I took the rest yesterday evening as I feel good again today. Also lots of food seems to have done the trick with restoring my energy levels.
Running warm up/down 13:39 2.79 km (4:54 / km) +28m4:40 / km ahr:139 max:170 shoes: Black Cloudflyers
Orienteering34:48 6.0 km (5:48 / km) +125m5:15 / km ahr:145 max:184 shoes: Inov8 roclites (pink)
British Relays - Middleton Park - 2nd! - Yay :)
Very weird to be orienteering on the Leeds City track haha - my two worlds colliding for the day!
Got overexcited running too fast at the start but luckily Kim was on my gaffle & reading her map :) Settled down after that, got most of them cleanly & really enjoyed myself. Then the last 1.5km was just running / pain, so I got the treat of putting my foot down & stretching out the legs.
Evie & Bry smashed it for 2nd place :-)
Running warm up/down 13:31 2.51 km (5:23 / km) +27m5:07 / km ahr:150 max:164 shoes: Black Cloudflyers