Training Log Archive: LeakieIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:49 13.98 km (6:30 / km) +387m 5:42 / km
ahr:162 max:177
Orienteering 14:58 3.28 km (4:34 / km) +30m 4:22 / km
ahr:151 max:160 shoes: Adizero adios (blue)
Orienteering 56:06 7.43 km (7:33 / km) +34m 7:23 / km
ahr:143 max:180
Running 32:04 7.86 km (4:05 / km)
ahr:148 max:178 shoes: Gel Kayano 24