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Training Log Archive: Leakie

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running4 4:07:28 31.92(7:45) 51.37(4:49) 450
  Orienteering1 51:48 6.84(7:34) 11.01(4:42) 116
  Gym1 40:00
  Total6 5:39:16 38.76 62.38 566

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Running 1:37:36 [3] 20.17 km (4:50 / km) +166m 4:39 / km
shoes: Gel Kayano 24

Enjoyable long run. Realised I have quite a long race in 2 weeks time and should probably do some training for it!

Saturday Apr 27, 2019 #

8 AM

Running warm up/down 15:32 [2] 2.91 km (5:20 / km) +23m 5:08 / km
shoes: Black Cloudflyers

Delightful weather. Couldn’t feel my hands.

Running 19:02 [4] 5.0 km (3:48 / km) +45m 3:39 / km
shoes: Black Cloudflyers

Parkrun. 4km comfy and then picked it up for the last one to catch and overtake the group ahead. Forever competitive :)

Running warm up/down 15:46 [2] 3.17 km (4:59 / km) +13m 4:53 / km
shoes: Black Cloudflyers

Friday Apr 26, 2019 #

6 PM

Running 45:05 [2] 8.95 km (5:02 / km) +75m 4:50 / km
shoes: Black Mizuno 2018

When you do like 20 squats and can’t walk the day after lol

Thursday Apr 25, 2019 #

12 PM

Gym 40:00 [1]

Joined a gym again - going to try and get down twice a week for some core and strength work
6 PM

Running 54:27 [2] 11.18 km (4:52 / km) +128m 4:36 / km
shoes: Gel Kayano 24

Nice run around Headingley. Feeling quite fresh & good for once!

Wednesday Apr 24, 2019 #

6 PM

Orienteering 51:48 intensity: (30:00 @2) + (16:48 @3) + (5:00 @4) 11.01 km (4:42 / km) +116m 4:28 / km
shoes: Black Cloudflyers

Aire spring sprint event at Beckett Park. Lost my key on the way to number 1 & had to hunt around in the grass for it hah, great start to a sprint race! Enjoyed

Tuesday Apr 23, 2019 #

Note

Felt so tired, went to bed straight after work zzzz

Monday Apr 22, 2019 #

Note

Birthday walk.

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