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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering3 2:20:06 15.28(9:10) 24.6(5:42) 364
  Running4 2:15:07 17.12(7:53) 27.56(4:54) 87
  Yoga1 15:00
  Total6 4:50:13 32.41 52.15 451
  [1-5]5 4:35:13

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

1 PM

Orienteering 1:25:06 [3] 14.46 km (5:53 / km) +267m 5:23 / km
shoes: X Talon 212

JK long - Cold Ash
A few silly mistakes but on the whole another decent effort. I really struggled running wise though; my legs felt heavy the entire way and I couldn’t pick up the pace at all even on the track sections. And then the sole of my shoe fell off at the very furthest away point on the course HAH! At least it was a lovely forest and a lovely day :) drinks station saved my life.

Saturday Apr 20, 2019 #

11 AM

Running warm up/down 10:57 [2] 2.23 km (4:55 / km)
shoes: X Talon 212

Already plenty warm enough!

Orienteering 39:11 [4] 6.47 km (6:04 / km) +72m 5:44 / km
shoes: X Talon 212

JK middle @ windmill hill
Really happy with my race! Either it was an easy course or running slower made me a much better navigator. Only two bananas at 12 & 20, and the rest I found cleanly :) absolutely dying in the heat walking up alllll the hills though haha.
Properly enjoyed myself.

Running warm up/down 9:02 [2] 1.64 km (5:30 / km)
shoes: X Talon 212

With added dog petting

Friday Apr 19, 2019 #

Event: JK 2019
 
10 AM

Yoga 15:00 [0]

2 PM

Running warm up/down 19:17 [2] 4.09 km (4:43 / km) +4m 4:42 / km
shoes: Gel Kayano 24

Orienteering 15:49 [5] 3.67 km (4:19 / km) +25m 4:10 / km
shoes: Adizero adios (blue)

JK sprint - reasonably happy all things considered :)
Two poor routechoices (I think the road is better to 15 & not even a clue what I was doing to 20 going across that giant paved area!!) & one hesitation when I didn’t see 24. But all the other nav and processes were good & coming automatically.
It just felt horrifically like I was trying to sprint in slow motion!!

Running warm up/down 14:48 [2] 2.81 km (5:16 / km)
shoes: Gel Kayano 24

With Charlotte & then for ice cream, double yay :)

Thursday Apr 18, 2019 #

Note
(rest day)

Travelling to the JK straight from work!
Zero expectations results wise with my current fitness (must remember not to be harsh on myself!)
Just really excited to go orienteering :D

Wednesday Apr 17, 2019 #

5 PM

Running 30:51 [2] 6.43 km (4:48 / km) +38m 4:40 / km
shoes: Black Cloudflyers

Just an easy one in the sunshine

Tuesday Apr 16, 2019 #

6 PM

Running 50:12 [3] 10.36 km (4:51 / km) +45m 4:45 / km
shoes: Gel Kayano 24

With 6 x 2mins (75s) & 4 x 20s - no knee pain hoorah!

Monday Apr 15, 2019 #

Note

Knee was a little bit sore so had a precautionary day off running - lots of rolling and stretching in the evening. Feels better now (Tues). Cannot be injured again!

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