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Training Log Archive: Leakie

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Running	5	4:45:32	37.52	(7:37)	60.39	(4:44)	508
Yoga	1	1:00:00
Orienteering	2	58:37	7.86	(7:27)	12.65	(4:38)	173
Total	8	6:44:09	45.38		73.04		681
[1-5]	7	5:44:09

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Sunday Apr 14, 2019 #

10 AM

Running 48:56 [2] 10.04 km (4:52 / km) +89m 4:40 / km
shoes: Inov8 roclites (pink)

Long run part 1 - lovely loop of Swinsty & Fewston reservoirs

Running 26:22 [2] 5.2 km (5:04 / km) +66m 4:46 / km
shoes: Inov8 roclites (pink)

Long run part 2 - little moorland loop. Leg aching so cut it short.

Saturday Apr 13, 2019 #

1 PM

Orienteering 36:00 [3] 7.8 km (4:37 / km) +109m 4:19 / km
shoes: Gel Kayano 24

Aire sprint training. 3 little loops focusing on executing routes with confidence & minimal faff. It was quite easy & I know the area well but it was still good to get out on a map again & some good analysis led by Graeme made me adjust a few things.
Should have done a warm up but was pressed for time this morning.

4 PM

Orienteering 22:37 [3] 4.85 km (4:40 / km) +64m 4:23 / km
shoes: Inov8 roclites (pink)

Aire sprint relay / pairs star relay in some parkland / woody terrain at Bodington. Lots of fun like a little interval session. Followed by a mass start sprint with lots of crossable/uncrossable fence decisions to make. Enjoyed the day! But too hungry to warm down fully.

Friday Apr 12, 2019 #

6 PM

Yoga (hot yoga) 1:00:00 [0]
(rest day)

zen / enforced stretching

Thursday Apr 11, 2019 #

5 PM

Running 59:01 [3] 12.86 km (4:35 / km) +55m 4:30 / km
shoes: Gel Kayano 24

Now working a 6min drive from the track which is excellent & means I can do Thursday sessions too :)
12min tempo, 10 x 200 (45s)

Wednesday Apr 10, 2019 #

6 PM

Running 50:15 [2] 10.23 km (4:55 / km) +101m 4:41 / km
shoes: Gel Kayano 24

Easy run with LA around Headingley. Legs are shot.

Tuesday Apr 9, 2019 #

6 PM

Running warm up/down 16:45 [2] 3.43 km (4:53 / km) +64m 4:28 / km
shoes: Gel Kayano 24

Running 26:00 6.74 km (3:51 / km)
shoes: Gel Kayano 24

First track session in forever :)
4 x 1200 (200)
Got spat straight out the back of the group & I couldn’t manage a 5th one cos my legs were dying but was also having the best time. Many months of hard work to come but so fun to be back!

Running warm up/down 14:04 [2] 2.78 km (5:03 / km) +20m 4:53 / km
shoes: Gel Kayano 24

Monday Apr 8, 2019 #

5 PM

Running 44:09 [2] 9.11 km (4:51 / km) +113m 4:34 / km
shoes: Black Mizuno

Started my new job today. 45mins less sat in the car commuting each day will be very much appreciated :-)

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