Training Log Archive: LeakieIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
1 PM
Running 1:23:45 [3] 17.33 km (4:50 / km) +234m 4:32 / km
shoes: Inov8 roclites (pink)
Lovely long run from Golden Acre around Harewood. So sunny & nice :)
Saturday Apr 6, 2019 #
1 PM
Running warm up/down 24:32 [2] 4.74 km (5:11 / km) +56m 4:54 / km
shoes: Gel Kayano 24
Running 18:57 [4] 4.99 km (3:48 / km) +56m 3:36 / km
shoes: Adizero adios (blue)
National Road Relays (last leg for the B team).
Best case scenario was just under 19mins & I ran just under 19mins! :) Boshed the double too, what a team <3
45s slower than last year but whatevs, I could put one foot in front of the other pain free and have a big smile on my face all day and what is better than that.
Best case scenario was just under 19mins & I ran just under 19mins! :) Boshed the double too, what a team <3
45s slower than last year but whatevs, I could put one foot in front of the other pain free and have a big smile on my face all day and what is better than that.
Running warm up/down 42:43 [2] 7.14 km (5:59 / km) +87m 5:38 / km
shoes: Gel Kayano 24
Long warm down with Leila
Friday Apr 5, 2019 #
12 PM
Running 40:44 [2] 8.52 km (4:47 / km) +71m 4:36 / km
shoes: Gel Kayano 24
Nice in the woods with a couple of strides
Thursday Apr 4, 2019 #
8 AM
Yoga 30:00 [0]
Impromptu rest day as doing nationals on Sat now. Can’t wait to see how much slower I am than last year... :-(
Wednesday Apr 3, 2019 #
5 PM
Running 40:15 [2] 8.71 km (4:37 / km)
shoes: Gel Kayano 24
Easy 40 (except I went a bit fast) along my favourite bit of the canal. Set off in lovely sunshine & 5mins in it started hailing. Good one. Lovely evening though.
Tuesday Apr 2, 2019 #
6 PM
Running 1:01:46 [3] 13.71 km (4:30 / km) +61m 4:24 / km
shoes: Black Cloudflyers
Did the Leeds City session but on a road loop - 12 x 80s (80s). Felt ploddy but ok. Probably time to get myself back down there next week.
Monday Apr 1, 2019 #
4 PM
Running 55:04 [3] 12.05 km (4:34 / km) +87m 4:25 / km
shoes: Gel Kayano 24
Lovely around Eccup in the spring sunshine :-) felt quite good!