Running 18:57  4.99 km (3:48 / km) +56m 3:36 / km
shoes: Adizero adios (blue)
National Road Relays (last leg for the B team).
Best case scenario was just under 19mins & I ran just under 19mins! :) Boshed the double too, what a team <3
45s slower than last year but whatevs, I could put one foot in front of the other pain free and have a big smile on my face all day and what is better than that.
Running warm up/down 42:43  7.14 km (5:59 / km) +87m 5:38 / km
shoes: Gel Kayano 24
Long warm down with Leila