Training Log Archive: LeakieIn the 7 days ending Feb 24, 2019:
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Saturday Feb 23, 2019 #
10 AM
Running 1:19:47 [3] 17.04 km (4:41 / km) +59m 4:36 / km
shoes: Gel Kayano 24
Beaut long run in the sunshine followed by brunch and then nationals spectating. Lovely day :)
Friday Feb 22, 2019 #
6 PM
Yoga (hot yoga ) 1:00:00 [0]
Thursday Feb 21, 2019 #
7 PM
Running 53:34 10.78 km (4:58 / km) +65m 4:49 / km
shoes: Black Cloudflyers
NLFR fartlek session - 4 loops doing different speeds between the lampposts with 2mins between each one. Actually quite tough on the legs with all the accelerations. Felt like a good sprint specific session anyway!
Wednesday Feb 20, 2019 #
12 PM
Gym 30:00 [1]
6 PM
Running warm up/down 6:28 [2] 1.32 km (4:55 / km)
shoes: Inov8 roclites (pink)
Orienteering 58:33 12.24 km (4:47 / km) +68m 4:39 / km
shoes: Inov8 roclites (pink)
Night Score O in Adel! Had the best fun :) :) absolutely dying after 40mins but rallied to get back on time.
Running warm up/down 6:52 [2] 1.3 km (5:17 / km) +3m 5:13 / km
shoes: Inov8 roclites (pink)
Tuesday Feb 19, 2019 #
6 PM
Running 48:42 [2] 10.02 km (4:52 / km) +114m 4:36 / km
shoes: Black Cloudflyers
4 weeks of steady running completed :) Going to start introducing a bit of "speed" work again and see how things go. I really miss Leeds City sessions but I would get dropped so fast at the moment! Would like to be able to get into a good routine of Tuesday and Saturday sessions again by April if possible.
Monday Feb 18, 2019 #
12 PM
Gym 30:00 [0]
7 PM
Running 31:59 [2] 6.34 km (5:03 / km) +48m 4:52 / km
shoes: Black Mizuno
Just an easy run / recovery run after a long day. Did lots of stretching too.