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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running5 4:10:25 31.56(7:56) 50.79(4:56) 583
  Gym2 1:15:00
  Orienteering1 43:41 3.71(11:47) 5.97(7:19) 199
  Total7 6:09:06 35.27 56.76 782

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

Running 1:17:33 [3] 16.19 km (4:47 / km) +177m 4:32 / km
shoes: Gel Kayano 24

A proper Sunday long run finishing up with a roast dinner! Wins all round today.

Saturday Feb 16, 2019 #

7 PM

Running warm up/down 9:24 [2] 1.34 km (7:01 / km) +54m 5:50 / km
shoes: X Talon 212

Orienteering 43:41 [3] 5.97 km (7:19 / km) +199m 6:17 / km
shoes: X Talon 212

Northern Night Champs. So good to go orienteering! Enjoyed it lots.

Running warm up/down 13:35 [2] 2.18 km (6:13 / km) +60m 5:28 / km
shoes: X Talon 212

Friday Feb 15, 2019 #

1 PM

Running 44:29 [2] 9.22 km (4:49 / km) +67m 4:39 / km
shoes: Gel Kayano 24

Such a perfect spring day - couldn’t have been happier

Thursday Feb 14, 2019 #

Note
(rest day)

All the doms & feeling quite mentally exhausted at the moment

Wednesday Feb 13, 2019 #

2 PM

Gym 30:00 [1]

Back to some weights! 37kg squats as a starter.
6 PM

Running warm up/down 15:12 [2] 3.08 km (4:56 / km) +25m 4:45 / km
shoes: Gel Kayano 24

Running 24:37 [4] 5.72 km (4:18 / km)
shoes: Gel Kayano 24

First session in 3 months! Horrific type 2 fun :)
4 x 5mins (90s)

Running warm up/down 15:59 [2] 3.05 km (5:14 / km) +55m 4:49 / km
shoes: Gel Kayano 24

Crawling up Spen Lane

Tuesday Feb 12, 2019 #

5 PM

Gym 45:00 [1]

Keeping it sensible on the cross trainer

Monday Feb 11, 2019 #

5 PM

Running 49:36 [2] 10.01 km (4:57 / km) +146m 4:37 / km
shoes: Gel Kayano 24

3 days running in a row!!! :-) :-) just the best

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