Training Log Archive: LeakieIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
11 AM
Running 1:20:23 [2] 14.23 km (5:39 / km) +380m 4:59 / km
shoes: Inov8 roclites (pink)
80mins on the moors. So good for the soul.
Saturday Feb 9, 2019 #
8 AM
Running warm up/down 10:14 [2] 1.87 km (5:28 / km) +19m 5:12 / km
shoes: Gel Kayano 24
Running 20:53 [4] 5.0 km (4:11 / km) +95m 3:49 / km
shoes: Gel Kayano 24
Potternewton parkrun. Didn’t want to do it because I am scared to be slow, but I have to start the road to fitness somewhere.
Even with all the hills and 30mph winds it was much worse than I expected :( determined to come back in the summer and smash the course record!
Even with all the hills and 30mph winds it was much worse than I expected :( determined to come back in the summer and smash the course record!
Running warm up/down 12:34 [2] 2.07 km (6:04 / km) +27m 5:41 / km
shoes: Gel Kayano 24
Abso dying so unfit
Friday Feb 8, 2019 #
12 PM
Gym 30:00 [1]
6 PM
Yoga (hot yoga) 1:00:00 [0]
Lovely. Making good improvements :)
Thursday Feb 7, 2019 #
7 PM
Gym 40:00 [1]
Wednesday Feb 6, 2019 #
6 PM
Running 52:14 [3] 10.6 km (4:56 / km) +71m 4:46 / km
shoes: Gel Kayano 24
Really like this route
Tuesday Feb 5, 2019 #
6 PM
Running 41:57 [2] 8.25 km (5:05 / km) +92m 4:49 / km
shoes: Gel Kayano 24
De-stressing loop, what a week. Need to get some proper training going soon.
Monday Feb 4, 2019 #
1 PM
Gym 30:00 [1]