Running warm up/down 10:14  1.87 km (5:28 / km) +19m5:12 / km shoes: Gel Kayano 24
Running20:53  5.0 km (4:11 / km) +95m3:49 / km shoes: Gel Kayano 24
Potternewton parkrun. Didn’t want to do it because I am scared to be slow, but I have to start the road to fitness somewhere.
Even with all the hills and 30mph winds it was much worse than I expected :( determined to come back in the summer and smash the course record!
Running warm up/down 12:34  2.07 km (6:04 / km) +27m5:41 / km shoes: Gel Kayano 24