Training Log Archive: LeakieIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
11 AM
Running 1:07:49 [3] 11.39 km (5:57 / km) +258m 5:21 / km
shoes: Inov8 roclites (pink)
Snowy trails around the Chevin. Properly icy so quite slow going and hard work. The good kind of knackered at the end though :) One of those runs where your heart feels so full and happy <3
Saturday Feb 2, 2019 #
1 PM
Running 59:50 [2] 11.0 km (5:26 / km) +132m 5:08 / km
shoes: Inov8 roclites (pink)
Beautiful snowy run in the woods <3 happy happy
Friday Feb 1, 2019 #
5 PM
Yoga (hot yoga) 1:00:00 [0]
Thursday Jan 31, 2019 #
2 PM
Gym 30:00 [1]
Weights
7 PM
Running 40:00 [3] 8.0 km (5:00 / km) +118m 4:39 / km
shoes: Gel Kayano 24
Rubbish day but got myself out the door eventually for a snowy run. & it was the first wholly pain free run in sooo long :-) hoping I can up the frequency soon and start to throw in a few tempo runs! yay
Wednesday Jan 30, 2019 #
6 PM
Gym 1:00:00 [1]
40 cross training. Got soooo bored so 20 spinning to make the hour.
Tuesday Jan 29, 2019 #
12 PM
Gym 30:00 [1]
More rehab and a tiny bit with weights. There was a dog in the gym :)
6 PM
Running 51:40 [3] 10.74 km (4:49 / km) +69m 4:40 / km
shoes: Gel Kayano 24
Almost felt like a runner, loved it :-)