Training Log Archive: LeakieIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
Running 38:16 [3] 8.79 km (4:21 / km)
shoes: Gel Kayano 24
Doing a little bit of pacing down at the track - 4 x 1mile steady 4:15-4:30ish pace. Might be a bit too much to run 2 days in a row just yet but it was so good to be back in my happy place (even if I’m a long way from being able to do a session!)
Saturday Jan 26, 2019 #
11 AM
Running 38:28 [3] 7.88 km (4:53 / km) +52m 4:44 / km
shoes: Gel Kayano 24
Lovely to golden acre. Hills feel like death but soooo happy
Friday Jan 25, 2019 #
5 PM
Yoga (Hot yoga) 1:00:00 [0]
Thursday Jan 24, 2019 #
1 PM
Gym 30:00 [1]
6 PM
Running 30:16 [2] 6.05 km (5:00 / km) +45m 4:49 / km
shoes: Gel Kayano 24
I’m back!! Well not really but at least I am no longer in pain & am allowed to start building up slowly again. Just going to enjoy the process and not get stressed if I can’t race 100% for a while. Will be flying along by the summer and have forgotten all about this blip I’m sure :)