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Training Log Archive: Leakie

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running3 1:47:00 14.12(7:35) 22.72(4:43) 97
  Yoga1 1:00:00
  Gym1 30:00
  Total5 3:17:00 14.12 22.72 97
  [1-5]4 2:17:00

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

Running 38:16 [3] 8.79 km (4:21 / km)
shoes: Gel Kayano 24

Doing a little bit of pacing down at the track - 4 x 1mile steady 4:15-4:30ish pace. Might be a bit too much to run 2 days in a row just yet but it was so good to be back in my happy place (even if I’m a long way from being able to do a session!)

Saturday Jan 26, 2019 #

11 AM

Running 38:28 [3] 7.88 km (4:53 / km) +52m 4:44 / km
shoes: Gel Kayano 24

Lovely to golden acre. Hills feel like death but soooo happy

Friday Jan 25, 2019 #

5 PM

Yoga (Hot yoga) 1:00:00 [0]

Thursday Jan 24, 2019 #

1 PM

Gym 30:00 [1]

6 PM

Running 30:16 [2] 6.05 km (5:00 / km) +45m 4:49 / km
shoes: Gel Kayano 24

I’m back!! Well not really but at least I am no longer in pain & am allowed to start building up slowly again. Just going to enjoy the process and not get stressed if I can’t race 100% for a while. Will be flying along by the summer and have forgotten all about this blip I’m sure :)

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