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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 20, 2019:

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Monday Jan 14, 2019 #


Have temporarily come off attackpoint as I was getting pretty down seeing everyone else's fun training. My knee wasn't improving with the prescribed programme of running every other day so I took 2 weeks off completely (with just yoga/stretching). That was really hard but helped a lot and I can now cross train almost pain free. I've been spinning for the last couple of days and feel so much happier.
Have dropped out of all my winter races *cry cry cry* but (hopefully) I will be back running in February if the bursitis doesn't come back. Back at physio this week for a check up. Have never wanted to run so much in all my life!

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