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Training Log Archive: Leakie

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running4 2:33:44 19.25(7:59) 30.98(4:58) 302
  Total4 2:33:44 19.25(7:59) 30.98(4:58) 302

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MoTuWeThFrSaSu

Friday Dec 28, 2018 #

1 PM

Running 21:31 [3] 5.01 km (4:18 / km) +31m 4:10 / km
shoes: Gel Kayano 24

Thursday Dec 27, 2018 #

12 PM

Running 45:51 [2] 9.18 km (5:00 / km) +101m 4:44 / km
shoes: Gel Kayano 24

Knee still sore urgh

Tuesday Dec 25, 2018 #

11 AM

Running 55:33 [2] 10.55 km (5:16 / km) +97m 5:02 / km
shoes: Gel Kayano 24

Lovely muddy trail run... in trainers oops. Knee was a bit sore from about 7km but having too much fun. Merry Christmas!

Monday Dec 24, 2018 #

7 PM

Running 30:49 [3] 6.25 km (4:56 / km) +73m 4:40 / km

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