Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running6 3:24:23 26.27(7:47) 42.28(4:50) 424
  Gym3 1:30:00
  Yoga1 1:00:00
  Spin1 30:00
  Total11 6:24:23 26.27 42.28 424
  [1-5]9 4:54:23

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

Running warm up/down 16:04 [2] 3.12 km (5:09 / km) +68m 4:39 / km
shoes: Gel Kayano 24

11 AM

Running warm up/down 12:13 [2] 1.89 km (6:29 / km)
shoes: X Talon 212

Running 36:43 [4] 8.68 km (4:14 / km) +121m 3:57 / km
shoes: X Talon 212

Wanted to try something a bit faster to see how my knee reacts but I forgot how much I hate xc! Soooo muddy, proper shock to the system.

Saturday Dec 15, 2018 #

2 PM

Running 49:37 [3] 10.28 km (4:50 / km) +111m 4:35 / km
shoes: Gel Kayano 24

This didn’t hurt :D but it could be because I couldn’t feel anything in the sleet and hail storm hah!

Friday Dec 14, 2018 #

1 PM

Gym 30:00 [1]

5 PM

Yoga (hot yoga) 1:00:00 [0]

End of the working week... & relax

Thursday Dec 13, 2018 #

7 PM

Running 38:45 [3] 8.07 km (4:48 / km) +118m 4:28 / km
shoes: Gel Kayano 24

This was fun. Knee was just a tiny bit uncomfortable running on the downhills and a bit achey afterwards, and it also hurts doing 2 exercises: single leg squat with my back foot on a bench, and a bridge, both of which are very painful. Nothing else seems to hurt it.

Wednesday Dec 12, 2018 #

12 PM

Gym 30:00 [1]

Some weights again, will see how it reacts
5 PM

Spin 30:00 [1]

Mucho boring without music!

Tuesday Dec 11, 2018 #

7 PM

Running 28:46 [2] 5.88 km (4:54 / km)
shoes: Gel Kayano 24

A little further pain free :)

Monday Dec 10, 2018 #

12 PM

Gym 30:00 [0]

Can now do a quad stretch which I couldn't last week
6 PM

Running 22:15 [2] 4.37 km (5:05 / km) +6m 5:03 / km
shoes: Gel Kayano 24

Slow improvements & feeling unfit. Really really want to not be injured or ill and just get training consistently again, urgh.

« Earlier | Later »