Training Log Archive: Leakie

In the 7 days ending Dec 2, 2018:

1:32

0:00

10 AM

Orienteering 1:00:24 [3] 10.55 km (5:44 / km) +283m 5:03 / km
shoes: Gel Kayano 22

Sprint training with Hollie, very cool area, but definite slow motion feelings! Enjoyed :)

10 AM

Orienteering 44:43 [3] 7.22 km (6:12 / km) +80m 5:52 / km
shoes: X Talon 212

Not my idea of a sprint relay area! Came very last both times, but fun to run as a group

2 PM

Running 36:22 [2] 6.99 km (5:12 / km) +131m 4:46 / km
shoes: X Talon 212

Road > forest

1 PM

Running 53:04 [2] 10.88 km (4:53 / km) +79m 4:42 / km
shoes: Black Cloudflyers

Golden Acre Park

12 PM

Gym 30:00 [1]

With a few plyo exercises in the last 10mins

4 PM

Running 45:55 [3] 10.02 km (4:35 / km)
shoes: Gel Kayano 24

Away with work so did this on the treadmill in the hotel. Sweaty.

6 PM

Running warm up/down 13:57 [2] 2.85 km (4:54 / km)
shoes: Gel Kayano 24

Running 31:08 7.25 km (4:18 / km) +70m 4:06 / km
shoes: Gel Kayano 24

5x5min (90s) - that hill is a killer, super steep, trying not to grind to a halt on rep 5!

Running warm up/down 16:11 [2] 3.04 km (5:19 / km) +16m 5:11 / km
shoes: Gel Kayano 24

1 PM

Gym 30:00 [1]

7 PM

Running 1:02:12 [2] 12.42 km (5:01 / km) +100m 4:49 / km
shoes: Gel Kayano 22

Lovely loop ft some headtorch running in the woods. Feel properly back to normal now & keen to get some proper consistent training underway.