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Training Log Archive: Leakie

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running5 4:19:49 33.62(7:44) 54.11(4:48) 440
  Gym3 1:30:00
  Total8 5:49:49 33.62 54.11 440

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MoTuWeThFrSaSu

Saturday Nov 24, 2018 #

Note

Wedding weekend

Friday Nov 23, 2018 #

1 PM

Gym 30:00 [1]

Up to 42kg on the squats now... getting there slowly
6 PM

Running 51:00 [3] 12.09 km (4:13 / km)
shoes: Gel Kayano 22

2km w/u, 8km tempo, 2km w/d
I love running here, zero traffic & zero hills!

Thursday Nov 22, 2018 #

7 AM

Running 28:05 [2] 5.53 km (5:05 / km) +25m 4:58 / km
shoes: Gel Kayano 22

Morning run? Unheard of!
Meeting friends after work so it was my only free time today

Wednesday Nov 21, 2018 #

1 PM

Gym 30:00 [1]

6 PM

Running 1:17:48 [3] 15.41 km (5:03 / km) +221m 4:43 / km
shoes: Gel Kayano 22

Actually had energy & enthusiasm again today :)

Tuesday Nov 20, 2018 #

6 PM

Running warm up/down 19:12 [2] 3.93 km (4:53 / km) +31m 4:42 / km
shoes: Gel Kayano 22

Running 23:12 intensity: (3:12 @2) + (10:00 @3) + (10:00 @4) 5.52 km (4:12 / km)
shoes: Gel Kayano 22

SO GOOD to do a session. Still feel bunged up but I can’t stand any more rest. 12x70s(50s) at a slightly reduced pace in an attempt not to kill myself when I’m clearly not 100%. Was really fun :)

Running warm up/down 18:50 [2] 3.56 km (5:17 / km) +36m 5:02 / km
shoes: Gel Kayano 22

Monday Nov 19, 2018 #

12 PM

Gym 30:00 [1]

7 PM

Running 41:42 [2] 8.06 km (5:10 / km) +128m 4:48 / km
shoes: Black Mizuno 2018

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