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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running4 2:23:48 17.45(8:15) 28.08(5:07) 319
  Orienteering1 1:06:03 7.42(8:54) 11.95(5:32) 181
  Total4 3:29:51 24.87(8:26) 40.03(5:15) 499

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Orienteering 1:06:03 intensity: (10:00 @2) + (41:03 @3) + (15:00 @4) 11.95 km (5:32 / km) +181m 5:08 / km
shoes: X Talon 212

Lovely to orienteer in Roundhay Park even though I felt quite snotty and managed to face plant in the mud :)

Running 1:20 [2] 0.24 km (5:29 / km) +7m 4:49 / km

Saturday Nov 17, 2018 #

Note

Intended to run but we didn’t get back from Hull until after 9pm

Friday Nov 16, 2018 #

6 PM

Running 53:21 [2] 10.55 km (5:03 / km) +144m 4:44 / km
shoes: Black Mizuno 2018

Happy days I actually enjoyed this one

Thursday Nov 15, 2018 #

6 PM

Running 46:22 [3] 9.13 km (5:05 / km) +105m 4:48 / km
(sick) shoes: Black Cloudflyers

Starting to feel human again, just a regular cold now

Wednesday Nov 14, 2018 #

5 PM

Running 42:45 [2] 8.16 km (5:14 / km) +63m 5:03 / km
(sick) shoes: Black Mizuno 2018

Low on energy after 4 days in bed but v excited to run (even if really slowly) :-)

Tuesday Nov 13, 2018 #

Note
(sick)

Would quite like to join the land of the living again please. Very ill and very bored of being ill.

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