Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 4, 2018:

activity	#	time	miles		km		+m
Running	5	4:36:40	34.89	(7:56)	56.15	(4:56)	581
Orienteering	1	1:15:40	7.01	(10:48)	11.28	(6:42)	136
Yoga	1	1:00:00
Gym	1	30:00
Total	8	7:22:20	41.9		67.43		717
[1-5]	7	6:22:20

1:39

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Sunday Nov 4, 2018 #

1 PM

Running 1:07:01 [3] 13.63 km (4:55 / km) +182m 4:37 / km
shoes: Gel Kayano 22

Tired legs from attempting to ceilidh dance in heels to add to the tired body feelings. Been super low on energy for a bit too long now.
Some beaut autumnal appreciation though :)

Saturday Nov 3, 2018 #

1 PM

Running 1:10:01 [2] 14.43 km (4:51 / km) +135m 4:38 / km
shoes: Gel Kayano 22

No training on today so had a lie in and went for a longer run around Alwoodley & Eccup. Body feels tired from work so it’s no bad thing just to do some easier miles for a while and get used to winter volume again.

Friday Nov 2, 2018 #

8 AM

Running 39:36 [2] 7.79 km (5:05 / km) +75m 4:51 / km
shoes: Gel Kayano 22

From the garage

6 PM

Yoga 1:00:00 [0]

Thursday Nov 1, 2018 #

Note
(rest day)

Wednesday Oct 31, 2018 #

7 PM

Orienteering 51:50 [3] 8.39 km (6:11 / km) +109m 5:48 / km
shoes: Inov8 roclites (pink)

Halloween night-o! Invested time in planning a good route this week & got them all :) Good area & planning. The foresty night events always seem more fun. But sad I did not find any treats!

Orienteering 23:50 [1] 2.89 km (8:14 / km) +27m 7:52 / km
shoes: Inov8 roclites (pink)

Collecting controls.

Tuesday Oct 30, 2018 #

2 PM

Gym 30:00 [1]

Got stuck in a work meeting so a bit rushed today

6 PM

Running warm up/down 13:46 [2] 2.71 km (5:04 / km) +21m 4:53 / km
shoes: Gel Kayano 22

Running 23:10 5.38 km (4:18 / km) +3m 4:18 / km
shoes: Gel Kayano 22

12 x 70s (50s) - bit of a shock to the system!

Running warm up/down 15:32 [2] 2.91 km (5:20 / km) +27m 5:06 / km
shoes: Gel Kayano 22

Monday Oct 29, 2018 #

6 PM

Running 47:34 [2] 9.3 km (5:07 / km) +139m 4:45 / km
shoes: Black Mizuno

Full thermals, leggings & gloves weather

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