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Training Log Archive: Leakie

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running4 4:26:46 34.35(7:46) 55.27(4:50) 570
  Yoga1 1:00:00
  Gym2 1:00:00
  Orienteering1 56:22 7.27(7:45) 11.7(4:49) 149
  Total8 7:23:08 41.61 66.97 718
  [1-5]7 6:23:08

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

12 PM

Running 1:13:15 intensity: (45:00 @2) + (28:15 @3) 15.12 km (4:51 / km) +141m 4:38 / km
shoes: Gel Kayano 22

Lovely pootle around Eccup... until the hailstones hit!

Saturday Oct 27, 2018 #

9 AM

Running warm up/down 26:03 [2] 5.13 km (5:05 / km) +66m 4:46 / km
shoes: Inov8 roclites (pink)

In the sleet, hi winter

Running 44:09 intensity: (34:09 @3) + (10:00 @4) 8.98 km (4:55 / km) +86m 4:42 / km
shoes: X Talon 212

Roundhay sesh - 2x8min tempo (2), 4x2.5min (90s,3), 6min tempo.

Running warm up/down 19:46 [1] 3.51 km (5:38 / km) +46m 5:17 / km
shoes: X Talon 212

Crawling round the lake with Rachel

Friday Oct 26, 2018 #

6 PM

Yoga (hot yoga) 1:00:00 [0]

This was so good. Going to make yoga a regular thing again.

Thursday Oct 25, 2018 #

1 PM

Gym 30:00 [1]

5 PM

Running 44:01 [3] 9.54 km (4:37 / km) +35m 4:32 / km
shoes: Gel Kayano 22

A bit of tempo with Leila but my legs were too tired for the whole session. Can’t do a Wednesday O and a Thursday tempo.

Wednesday Oct 24, 2018 #

7 PM

Orienteering 56:22 [3] 11.7 km (4:49 / km) +149m 4:32 / km
shoes: Gel Kayano 22

Night score o around Burley Park. Hills after hills was a struggle.

Tuesday Oct 23, 2018 #

1 PM

Gym 30:00 [1]

6 PM

Running warm up/down 17:34 [2] 3.5 km (5:01 / km) +51m 4:41 / km
shoes: Black Cloudflyers

Running 28:26 [3] 6.94 km (4:06 / km) +134m 3:44 / km
shoes: Black Cloudflyers

28 mins of continuous Kenyan hills - tough but good!

Running warm up/down 13:32 [1] 2.55 km (5:18 / km) +10m 5:12 / km
shoes: Black Cloudflyers

Monday Oct 22, 2018 #

Note

Lovely couple of days with friends, hope to get back to some more structured training now but will see how the motivation goes, might not do Abbey Dash anymore as I’m not in the shape I’d want to be to run well

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