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Training Log Archive: Leakie

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running5 3:56:56 30.6(7:45) 49.24(4:49) 476
  Gym1 30:00
  Total6 4:26:56 30.6 49.24 476

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MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

8 AM

Running warm up/down 14:31 [2] 2.79 km (5:12 / km) +18m 5:03 / km
shoes: Gel Kayano 22

Running 19:10 [4] 4.97 km (3:51 / km) +33m 3:44 / km
shoes: Gel Kayano 22

Yeah I can’t be normal and not run haha, snuck off to parkrun whilst everyone was sleeping :)

Running warm up/down 9:34 [1] 1.86 km (5:08 / km) +24m 4:50 / km
shoes: Gel Kayano 22

Friday Oct 19, 2018 #

1 PM

Running 29:51 [2] 6.14 km (4:52 / km) +62m 4:38 / km
shoes: Black Cloudflyers

Pre travel. Unsure if I will get any training in this weekend but it will be very nice to catch up with friends I’ve not seen in such a long time / pretend to be a normal person for once!

Thursday Oct 18, 2018 #

6 PM

Running 50:30 [2] 9.82 km (5:09 / km) +130m 4:49 / km
shoes: Black Cloudflyers

Undid the good work with a chippy tea :)

Wednesday Oct 17, 2018 #

Note

So tired, just went to bed zzz

Tuesday Oct 16, 2018 #

1 PM

Gym 30:00 [1]

6 PM

Running warm up/down 14:20 [2] 2.92 km (4:55 / km) +20m 4:45 / km
shoes: Black Mizuno 2018

Ft. a high speed car chase through the industrial estate

Running 31:11 [3] 7.43 km (4:12 / km) +63m 4:02 / km
shoes: Black Mizuno 2018

Back to Leeds City sessions - 5 x 5min (90s) bingo loops

Running warm up/down 16:40 [2] 3.01 km (5:33 / km) +27m 5:19 / km
shoes: Black Mizuno 2018

Ground to a halt, legs not with the programme & also super hungry!

Monday Oct 15, 2018 #

5 PM

Running 51:09 [2] 10.3 km (4:58 / km) +99m 4:44 / km
shoes: Gel Kayano 22

Easy run on tired legs

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