Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Running	6	3:13:44	22.67	(8:33)	36.49	(5:19)	191
Orienteering	4	49:26	6.97	(7:06)	11.21	(4:25)	216
Gym	1	30:00
Total	7	4:33:10	29.64		47.7		407

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Sunday Oct 7, 2018 #

9 AM

Running warm up/down 23:58 [2] 3.92 km (6:06 / km)
shoes: Gel Kayano 22

Orienteering 16:08 [4] 3.43 km (4:42 / km) +100m 4:06 / km
shoes: X Talon 190 (June 15)

Had a really good race but punched the men’s number 16 (along with 6 other girls) which was down the same alleyway as ours. Urgh. Not the best end to an otherwise great season.

C • I feel you! 2

Running warm up/down 7:45 [1] 1.3 km (5:59 / km) +1m 5:57 / km
shoes: Gel Kayano 22

Sad warm down :(

Friday Oct 5, 2018 #

2 PM

Running warm up/down 17:30 [2] 3.09 km (5:40 / km)
shoes: Gel Kayano 22

Orienteering 16:07 [4] 3.36 km (4:48 / km) +100m 4:10 / km
shoes: X Talon 190 (June 15)

Mixed Sprint Relay - right up at the front through the first section in the park, abso loving life! Then it got a bit more foresty/hilly & I steadily dropped time/positions where the other girls were simply stronger on the hills & in the terrain. This was very out of my comfort zone so I’m actually pretty happy with my time. It would have been nicer to have been fighting a little bit higher up, but in this area that was the best I could do. Happy my shorts survived ;)

Running warm up/down 11:50 [1] 1.57 km (7:32 / km)
shoes: Gel Kayano 22

Thursday Oct 4, 2018 #

8 AM

Running warm up/down 22:23 [1] 4.24 km (5:17 / km) +4m 5:15 / km
shoes: Gel Kayano 22

Orienteering 9:31 [3] 2.38 km (4:00 / km) +4m 3:58 / km
shoes: X Talon 190 (June 15)

Knockout Qualification - 3rd
Didn’t like the controls on crags but qualified much higher than I expected considering how poo I felt!

Running warm up/down 8:12 [1] 1.73 km (4:44 / km) +1m 4:44 / km
shoes: Gel Kayano 22

11 AM

Running warm up/down 19:03 [2] 3.89 km (4:54 / km) +4m 4:52 / km
shoes: Gel Kayano 22

Orienteering 7:40 [3] 2.04 km (3:46 / km) +12m 3:39 / km
shoes: X Talon 190 (June 15)

QF - definitely made the wrong runners choice! I didn’t have a clue and had only looked at 2 of the options in the allotted 20secs lol. Came out of the choice section 10sec down in 5th which was already game over. Dropped the Finn & Russian & gained a few seconds on the 3 Swedes but it was dead running all the way to the finish with zero route choice and I realised pretty soon that I couldn’t close the gap.
Legs also not in the game anymore. I think a few months ago I could have got myself back into the race but I’m not in that shape right now.
I think knockout sprint could be really fun but they need to use better areas. An open park didn’t allow for any change in the running order / any different routes to be taken. Euromeeting was much better terrain.

Running warm up/down 8:53 [1] 1.46 km (6:05 / km)
shoes: Gel Kayano 22