Training Log Archive: LeakieIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
2 PM
Running 43:57 9.59 km (4:35 / km) +67m 4:26 / km
shoes: Gel Kayano 22
3 x 5min on the field - calf was ok with this but still a bit twingey - a rubbish week of training though, have felt really flat and tired and lacking in motivation. Hope I can rally for one more weekend and then very keen to just get into some winter miles.
Saturday Sep 29, 2018 #
4 PM
Running 15:00 [2] 3.06 km (4:54 / km) +22m 4:44 / km
shoes: Gel Kayano 22
Felt awful (didn't eat enough) so bailed
Friday Sep 28, 2018 #
12 PM
Gym 30:00 [1]
Keeping things easy & trying to stay in one piece. Will hit the weights properly again post Czech.
Feel like a new person today though, cold is on its way out.
Feel like a new person today though, cold is on its way out.
6 PM
Running 59:17 [2] 11.82 km (5:01 / km) +174m 4:40 / km
shoes: Gel Kayano 22
Thursday Sep 27, 2018 #
6 PM
Running 32:00 [2] 6.43 km (4:59 / km) +66m 4:44 / km
shoes: Black Mizuno
Emergency calf massage has eased things off thank goodness, was getting a bit stressed about next week. Now uncomfortable but no longer painful when running. Will keep sensible until it’s happy.
Wednesday Sep 26, 2018 #
Note
Got less than 2mins into the run and my calf became extremely painful & had to walk back. :-( Not ideal. Nothing hurt beforehand but it does now.
Tuesday Sep 25, 2018 #
6 PM
Running 48:08 [2] 9.63 km (5:00 / km) +151m 4:38 / km
shoes: Black Mizuno
Very on the verge of illness & tired. 5 sprints in 48hours plus a load of travelling is good for nobody!
Monday Sep 24, 2018 #
Note
(rest day)
We found the cutest quotes from old attackpoint yesterday:
"I know I shouldn't have favourites but I really do enjoy sprints"
Happy to report my feelings remain unchanged 10 years on :)
"I know I shouldn't have favourites but I really do enjoy sprints"
Happy to report my feelings remain unchanged 10 years on :)