Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Running	7	4:46:56	32.87	(8:44)	52.91	(5:25)	92
Orienteering	4	59:27	8.96	(6:38)	14.41	(4:08)	56
Total	7	5:46:23	41.83	(8:17)	67.32	(5:09)	148

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Sunday Sep 23, 2018 #

11 AM

Running warm up/down 22:11 [2] 3.64 km (6:05 / km)
shoes: Gel Kayano 22

Oh man legs so tired

Orienteering 15:10 [5] 3.7 km (4:06 / km) +13m 4:01 / km
shoes: Adizero adios (blue)

Euromeeting sprint - 4th!
Area suited me well & I really enjoyed myself. A little bit disappointed that I did two small mistakes near the end, would’ve been very close to 3rd, but I was so so tired & my brain didn’t cope with that at all.
Super keen for 2 years time already!!

C • 4th 2

Running warm up/down 5:33 [1] 1.05 km (5:17 / km)
shoes: Adizero adios (blue)

Lol no zzzz

Saturday Sep 22, 2018 #

9 AM

Running warm up/down 18:27 [2] 3.43 km (5:23 / km) +33m 5:08 / km
shoes: Gel Kayano 22

Orienteering 12:27 [3] 2.81 km (4:26 / km) +22m 4:16 / km
shoes: Adizero adios (blue)

Knockout sprint quali - KM: “sprints don’t have reentrants!” Scrappy nav, & felt stressed by all the hedges & slippy grass, missed lots of the shortest routes. Just about through to the QFs. Hopefully this afternoon will be nicer!

Running warm up/down 10:07 [1] 1.5 km (6:44 / km) +1m 6:42 / km
shoes: Adizero adios (blue)

3 PM

Running warm up/down 17:08 [2] 3.07 km (5:35 / km)
shoes: Gel Kayano 22

Orienteering 8:54 [4] 2.19 km (4:04 / km) +11m 3:58 / km
shoes: Adizero adios (blue)

Quarter Final -1st
Should have been more decisive and taken the better route at the start but I wanted to plan the last few legs so I tucked in to the pack and basically just followed whilst making all my decisions for the last loop. In the end my tactic worked as I cranked up a gear, went a different way and popped out in the lead, but it also meant I missed all the opportunities earlier on where we definitely went sub optimal routes as a pack.
The mad sprint over the last few controls was very fun but in general everyone put their maps away and followed and I don’t think that was enjoyable as it was essentially just a running race.

Running warm up/down 8:31 [2] 1.44 km (5:56 / km)
shoes: Adizero adios (blue)

Debrief with Charlotte

Running warm up/down 13:46 [2] 1.42 km (9:40 / km)
shoes: Adizero adios (blue)

Warm up in a barn. Weirdest quarantine ever. Quite stressful as they didn’t put out any start lists until 5mins before the first SF.

Orienteering 8:44 [5] 2.18 km (4:01 / km) +6m 3:58 / km
shoes: Adizero adios (blue)

Semi final - 3rd (1s from making the final, aah!)
Absolute carnage, it was so fast, how do they even navigate at that pace!! Worked my way back towards the Fins and was painfully close to qualifying after a good overtaking route at the end but I just left myself with too much to do at the end and ran out of road. As soon as I’d lost contact on the way to 2/3 that was already game over tbh. It only felt good when I was doing my own routes at the end, but I absolutely couldn’t read my map for the first half and keep them in sight, mad pace.
Must learn to be more aggressive and do many many track sessions if I ever want to do this mad thing at WOC! V cool area though.

Running warm up/down 10:21 [2] 1.82 km (5:41 / km)
shoes: Gel Kayano 22

Broken

Friday Sep 21, 2018 #

3 PM

Running warm up/down 17:24 [2] 3.29 km (5:18 / km) +6m 5:15 / km
shoes: Gel Kayano 22

Orienteering 14:12 [4] 3.53 km (4:01 / km) +5m 4:00 / km
shoes: Adizero adios (blue)

Euromeeting - 1st leg of the mixed sprint relay. Absolutely loved it, was having so much fun out the front hehe!
Then it got aggressive with the shoving and Maija & Lina went into super speed in the last 500m.
Really really happy with my orienteering though :) took my own routes & planned ahead, yas!

Running warm up/down 13:15 [2] 2.07 km (6:25 / km) +23m 6:04 / km
shoes: Adizero adios (blue)

Thursday Sep 20, 2018 #

Note
(rest day)

Super chill 24hrs - read books and ate cinnamon buns by the sea. Feel quite a lot better for it.

Wednesday Sep 19, 2018 #

10 AM

Running 1:00:10 [2] 11.33 km (5:19 / km) +16m 5:16 / km
shoes: Gel Kayano 22

My inner child wanted to run around the star :) Was another nice run with lots of photo stops, but my legs felt even worse! Not sure what is going on.

C • Makes for a very satisfying... 2

Tuesday Sep 18, 2018 #

5 PM

Running 46:12 10.38 km (4:27 / km) +8m 4:26 / km
shoes: Gel Kayano 22

15min tempo, 5x30sec - legs felt terrible! Probably a combo of touristing, cobbles, pre run cake, & severe lack of speed work recently. Hopefully this will wake them up!

Monday Sep 17, 2018 #

1 PM

Running 43:51 [2] 8.48 km (5:10 / km) +5m 5:09 / km
shoes: Gel Kayano 22

Seeing the sights of Copenhagen!

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