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Training Log Archive: Leakie

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running6 5:49:06 43.9(7:57) 70.65(4:56) 663
  Gym2 1:10:00
  Total8 6:59:06 43.9 70.65 663

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

9 AM

Running 38:04 [2] 7.62 km (5:00 / km) +73m 4:46 / km
shoes: Black Mizuno 2018

Round eccup

Saturday Sep 15, 2018 #

9 AM

Running warm up/down 12:20 [2] 2.47 km (4:59 / km) +12m 4:52 / km
shoes: x talon 212

Running 50:57 [3] 11.36 km (4:29 / km) +212m 4:06 / km
shoes: x talon 212

Meanwood Valley Trail Race - really enjoyed this, lots of short sharp uphills, little rocky paths through the woods & technical descents, beautiful.

Running warm up/down 7:55 [2] 1.39 km (5:42 / km) +11m 5:30 / km
shoes: x talon 212

Not really moving

Running warm up/down 14:10 [2] 2.51 km (5:39 / km) +24m 5:23 / km
shoes: x talon 212

Friday Sep 14, 2018 #

6 PM

Running 48:50 [2] 9.79 km (4:59 / km) +88m 4:46 / km
shoes: Gel Kayano 22

Feeling much fresher & falling in love with my little bit of the world all over again, so beautiful in the autumn <3

Thursday Sep 13, 2018 #

Note
(rest day)

Wednesday Sep 12, 2018 #

1 PM

Gym 35:00 [1]

Going to be on double doms now!
5 PM

Running 54:06 [2] 11.11 km (4:52 / km) +16m 4:50 / km
shoes: Inov8 roclites (pink)

Shuffling. Nice to try a different route but my legs are seriously sore.

Tuesday Sep 11, 2018 #

7 PM

Running 1:07:30 [3] 13.7 km (4:56 / km) +191m 4:36 / km
shoes: Inov8 roclites (pink)

Golf course fartlek session - sadly the only one I’m going to be able to make it to before next season’s training starts for real in October as it was quite fun for a change of scene! Good little group out.

Monday Sep 10, 2018 #

1 PM

Gym 35:00 [1]

4 key exercises per session x 3
The struggle already hit coming back up the stairs to my office hah!
5 PM

Running 55:14 [2] 10.71 km (5:10 / km) +35m 5:05 / km
shoes: Black Cloudflyers

Doing some map corrections in Garforth

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