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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering2 2:07:27 10.24(12:27) 16.48(7:44) 423
  Running4 1:45:16 12.9(8:09) 20.77(5:04) 119
  Gym1 30:00
  Total5 4:22:43 23.15 37.25 541

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

10 AM

Running warm up/down 10:22 [2] 1.92 km (5:23 / km) +2m 5:22 / km
shoes: x talon 212

Orienteering 43:25 [3] 5.9 km (7:22 / km) +159m 6:29 / km
shoes: x talon 212

SHI relay - had a much better time today thanks to nicer weather and the bigger map scale. Really struggling running wise, not sure if it’s the remains of the illness or just a real lack of terrain fitness, but I found almost all the controls well so that was an improvement!

Running warm up/down 7:41 [2] 1.21 km (6:20 / km)
shoes: x talon 212

Cba

Saturday Sep 8, 2018 #

10 AM

Running warm up/down 10:19 [2] 2.05 km (5:03 / km) +51m 4:29 / km
shoes: x talon 212

Orienteering 1:24:02 [3] 10.59 km (7:56 / km) +264m 7:03 / km
shoes: x talon 212

Oh man. Found it impossible to run in the tussocks, couldn’t hang with the pace of anyone who caught me, hit the wall about 30min in, and also couldn’t find any of the controls. Lol.
Have been enjoying all the forest stuff recently but this was a different beast.

Running warm up/down 7:32 [2] 1.35 km (5:34 / km) +4m 5:29 / km
shoes: x talon 212

Friday Sep 7, 2018 #

5 PM

Running 30:08 [2] 6.39 km (4:43 / km)
shoes: Black Mizuno 2018

Thursday Sep 6, 2018 #

1 PM

Gym 30:00 [1]

Feeling slightly more human & also desperately missing the exercise endorphins.
5 PM

Running 39:14 [2] 7.84 km (5:00 / km) +62m 4:49 / km
shoes: Inov8 roclites (pink)

Monday Sep 3, 2018 #

Note
(sick)

Cold fighting back :(

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