Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 2, 2018:

activity	#	time	miles		km		+m
Running	6	3:01:18	22.82	(7:57)	36.73	(4:56)	144
Gym	2	1:10:00
Orienteering	3	1:06:09	7.69	(8:36)	12.37	(5:21)	105
Swimming	1	20:00
Total	8	5:37:27	30.51		49.1		250

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Sunday Sep 2, 2018 #

1 PM

Running warm up/down 14:54 [2] 2.67 km (5:35 / km) +4m 5:32 / km
shoes: x talon 212

Orienteering 37:45 [4] 6.25 km (6:02 / km) +67m 5:44 / km
shoes: x talon 212

British Middles (battle of the sprinters!) - 3rd
Really enjoyed this :) but disappointed that I did 2 big mistakes as 90% of the course went really well & I was leading for a while. My forest orienteering is improving loads though which I’m very happy about.

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.

10 AM

Running warm up/down 11:04 [2] 1.89 km (5:52 / km) +1m 5:51 / km
shoes: Black Mizuno

Running warm up/down 11:36 [2] 2.03 km (5:43 / km)
shoes: X Talon 190 (June 15)

Orienteering 14:33 [3] 3.12 km (4:40 / km) +12m 4:35 / km
shoes: X Talon 190 (June 15)

British Sprint Quali - 1st in Heat A
Aside from running straight past number 1 this was fairly chill

1 PM

Running warm up/down 18:37 [2] 4.07 km (4:34 / km) +3m 4:33 / km
shoes: X Talon 190 (June 15)

Orienteering 13:51 [4] 3.0 km (4:37 / km) +26m 4:26 / km
shoes: X Talon 190 (June 15)

Final - 1st :-)
A very pants start (was 20secs down in 4th place at number 10!) Knew it wasn’t going well & that I needed to get a shift on. Somehow managed to claw back 25secs over the second half. JUST enough for the win, phew... Really exciting & close competition & super happy to retain the title :)

Running warm up/down 10:23 [2] 1.84 km (5:39 / km) +2m 5:37 / km
shoes: Black Mizuno