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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running6 3:01:18 22.82(7:57) 36.73(4:56) 144
  Gym2 1:10:00
  Orienteering3 1:06:09 7.69(8:36) 12.37(5:21) 105
  Swimming1 20:00
  Total8 5:37:27 30.51 49.1 250

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

1 PM

Running warm up/down 14:54 [2] 2.67 km (5:35 / km) +4m 5:32 / km
shoes: x talon 212

Orienteering 37:45 [4] 6.25 km (6:02 / km) +67m 5:44 / km
shoes: x talon 212

British Middles (battle of the sprinters!) - 3rd
Really enjoyed this :) but disappointed that I did 2 big mistakes as 90% of the course went really well & I was leading for a while. My forest orienteering is improving loads though which I’m very happy about.

Saturday Sep 1, 2018 #

10 AM

Running warm up/down 11:04 [2] 1.89 km (5:52 / km) +1m 5:51 / km
shoes: Black Mizuno 2018

Running warm up/down 11:36 [2] 2.03 km (5:43 / km)
shoes: X Talon 190 (June 15)

Orienteering 14:33 [3] 3.12 km (4:40 / km) +12m 4:35 / km
shoes: X Talon 190 (June 15)

British Sprint Quali - 1st in Heat A
Aside from running straight past number 1 this was fairly chill
1 PM

Running warm up/down 18:37 [2] 4.07 km (4:34 / km) +3m 4:33 / km
shoes: X Talon 190 (June 15)

Orienteering 13:51 [4] 3.0 km (4:37 / km) +26m 4:26 / km
shoes: X Talon 190 (June 15)

Final - 1st :-)
A very pants start (was 20secs down in 4th place at number 10!) Knew it wasn’t going well & that I needed to get a shift on. Somehow managed to claw back 25secs over the second half. JUST enough for the win, phew... Really exciting & close competition & super happy to retain the title :)

Running warm up/down 10:23 [2] 1.84 km (5:39 / km) +2m 5:37 / km
shoes: Black Mizuno 2018

Friday Aug 31, 2018 #

4 PM

Running 28:12 [2] 6.02 km (4:41 / km)
shoes: Black Mizuno 2018

Little run & strides before the drive south

Thursday Aug 30, 2018 #

Note

Steam, sauna, swim - feel bleurgh

Wednesday Aug 29, 2018 #

12 PM

Gym 30:00 [1]

Working the non-existent abs
5 PM

Running 31:42 [2] 6.31 km (5:02 / km) +34m 4:54 / km
shoes: Gel Kayano 22

Not feeling the greatest today. My quad hurts & my sinuses hurt. Excellent...

Tuesday Aug 28, 2018 #

7 PM

Running warm up/down 16:48 [2] 3.37 km (4:59 / km) +75m 4:29 / km
shoes: Black Cloudflyers

Up the hill!!

Running 25:31 intensity: (5:00 @2) + (10:31 @3) + (10:00 @4) 6.37 km (4:00 / km)
shoes: Black Cloudflyers

Track with Sarah - 5 x [600, (100), 300, (200)]
Fairly chilled & focusing on being relaxed (& chatting :-))

Running warm up/down 12:31 [2] 2.17 km (5:47 / km) +25m 5:28 / km
shoes: Black Cloudflyers

Monday Aug 27, 2018 #

5 PM

Gym 40:00 [1]

Got a cheap pass to the posh gym near my house

Swimming 20:00 [1]

Followed by a sauna - this was really nice

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