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Training Log Archive: Leakie

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running6 4:50:57 38.51(7:33) 61.97(4:42) 327
  Gym2 1:00:00
  Total8 5:50:57 38.51 61.97 327

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

10 AM

Running 1:12:52 [2] 15.02 km (4:51 / km) +23m 4:49 / km
shoes: Gel Kayano 22

Shipley to Kirkstall Forge - towing LA round 2/3 of his half
Saw the greatest barge ever... the onion bargee :D

Saturday Aug 18, 2018 #

8 AM

Running warm up/down 17:45 [2] 3.51 km (5:03 / km) +1m 5:03 / km
shoes: Gel Kayano 22

Running 18:39 [4] 5.0 km (3:44 / km) +45m 3:34 / km
shoes: Gel Kayano 22

Parkrun - low energy levels

Running warm up/down 12:29 [2] 2.46 km (5:05 / km) +15m 4:55 / km
shoes: Gel Kayano 22

Friday Aug 17, 2018 #

5 PM

Running 37:14 [3] 7.59 km (4:54 / km) +157m 4:27 / km
shoes: Gel Kayano 22

Little zip round Harewood with Joe

Thursday Aug 16, 2018 #

1 PM

Gym 30:00 [1]

w/u, squats, leg press, step ups, arms - am such a twig

Wednesday Aug 15, 2018 #

6 PM

Running 52:16 [2] 11.08 km (4:43 / km) +19m 4:41 / km
shoes: Gel Kayano 22

Canal with Lee. Supposed to be longer but he whinged the whole way!

Tuesday Aug 14, 2018 #

7 PM

Running warm up/down 8:40 [2] 1.71 km (5:04 / km) +10m 4:56 / km
shoes: Gel Kayano 22

Running warm up/down 19:30 [2] 4.09 km (4:46 / km) +15m 4:41 / km
shoes: Gel Kayano 22

Running 24:37 [3] 6.16 km (4:00 / km)
shoes: Gel Kayano 22

5 x 1km tempo (90s) down TN track
Legitimately may be experiencing a 3 day hangover

Monday Aug 13, 2018 #

1 PM

Gym 30:00 [1]

Back to the grind :)
9 PM

Running 26:55 [2] 5.36 km (5:01 / km) +44m 4:50 / km
shoes: Black Mizuno 2018

Little knee test

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