Training Log Archive: LeakieIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Note
(rest day)
Hahaha no
Saturday Aug 11, 2018 #
Note
(rest day)
My knee has been quite painful ever since the sprint (I can’t squat or kneel atm) and I really want to be able to train properly when I get home. Would rather take a couple of days off now than several weeks down the line even though it’s pants and I want to run :(
Friday Aug 10, 2018 #
9 AM
Running warm up/down 8:20 [2] 1.58 km (5:17 / km) +3m 5:14 / km
shoes: x talon 212
Orienteering 41:45 [3] 6.85 km (6:06 / km) +34m 5:57 / km
shoes: x talon 212
Really nice forest. Tried quite hard and was still 5mins behind the Swiss girl :)
Inspired by my awesome teammates
Inspired by my awesome teammates
Thursday Aug 9, 2018 #
11 AM
Running 33:40 [2] 6.85 km (4:55 / km) +13m 4:52 / km
shoes: Gel Kayano 22
Hot run around Sigulda. Legs tired after 4 hours of exploring all the caves & viewpoints & many many steps not in the embargo yesterday.
Wednesday Aug 8, 2018 #
9 AM
Running warm up/down 9:45 [2] 1.75 km (5:34 / km) +26m 5:11 / km
shoes: x talon 212
Knee is very sore :(
Orienteering 47:40 [3] 5.76 km (8:17 / km) +120m 7:30 / km
shoes: x talon 212
Pottering around the spectator race. Really enjoyed it but I only went slowly to make sure that I found them all :-)
Tuesday Aug 7, 2018 #
9 AM
Running 48:55 [2] 9.69 km (5:03 / km)
shoes: Gel Kayano 22
Nice easy pre breakfast lap of Sigulda
Followed up with spectating the middle race & then a sunny evening walk
Followed up with spectating the middle race & then a sunny evening walk
Monday Aug 6, 2018 #
Note
(rest day)