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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running5 1:54:14 13.88(8:14) 22.33(5:07) 137
  Orienteering4 1:24:11 11.1(7:35) 17.86(4:43) 51
  Gym1 45:00
  Total8 4:03:25 24.97 40.19 188
  [1-5]7 3:18:25

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Note
(rest day)

My legs hurt

Saturday Aug 4, 2018 #

8 AM

Running warm up/down 14:32 [2] 2.28 km (6:22 / km)
shoes: Gel Kayano 22

Many many laps

Orienteering 12:35 [3] 3.13 km (4:01 / km) +5m 3:59 / km
shoes: Adizero adios (blue)

WOC sprint quali - in control & got the job done. Excited for some final action.

Running warm up/down 9:08 [1] 1.6 km (5:42 / km)
shoes: Adizero adios (blue)

Many more laps
2 PM

Running warm up/down 20:52 [2] 3.93 km (5:18 / km) +3m 5:17 / km
shoes: Gel Kayano 22

Orienteering 14:46 [5] 3.8 km (3:53 / km) +5m 3:52 / km
shoes: Adizero adios (blue)

So that went quite well! :D
For once I didn’t try to do anything more than just read the map, plan ahead, and run at the pace I felt comfortable navigating at. No special performance, no extra fast running, 8th in the world!! Dream stuff.
3 PM

Running warm up/down 4:11 [1] 0.58 km (7:14 / km)
shoes: Adizero adios (blue)

Friday Aug 3, 2018 #

12 PM

Orienteering 23:29 [2] 4.3 km (5:28 / km) +18m 5:21 / km
shoes: Gel Kayano 22

Very chill model event plus strides

Thursday Aug 2, 2018 #

11 AM

Orienteering 33:21 intensity: (23:21 @2) + (10:00 @3) 6.63 km (5:02 / km) +23m 4:57 / km
shoes: Gel Kayano 22

Some training in Riga, with a few controls faster

Wednesday Aug 1, 2018 #

11 AM

Running 22:46 [2] 4.7 km (4:51 / km) +29m 4:42 / km
shoes: Black Mizuno 2018

Little jog / tea buying expedition before heading to Riga

Tuesday Jul 31, 2018 #

8 PM

Running 42:45 intensity: (36:45 @2) + (6:00 @3) 9.23 km (4:38 / km) +105m 4:23 / km
shoes: Gel Kayano 22

With 6 x 1min faster

Monday Jul 30, 2018 #

12 PM

Gym 45:00 [0]
(rest day)

Pretty much just stretching

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