Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 29, 2018:

activity	#	time	miles		km		+m
Running	6	4:38:22	35.91	(7:45)	57.8	(4:49)	479
Gym	2	1:00:00
Orienteering	1	16:00	2.18	(7:21)	3.5	(4:34)	37
Total	8	5:54:22	38.09		61.3		516

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Sunday Jul 29, 2018 #

11 AM

Running 45:26 [2] 9.08 km (5:00 / km) +103m 4:44 / km
shoes: Gel Kayano 22

Nice run in the pouring rain! :O

Saturday Jul 28, 2018 #

1 PM

Running warm up/down 16:04 [2] 3.06 km (5:15 / km) +37m 4:57 / km
shoes: Gel Kayano 22

Running warm up/down 22:20 [2] 4.08 km (5:28 / km) +13m 5:23 / km
shoes: Gel Kayano 22

Running 20:07 [3] 5.08 km (3:58 / km)
shoes: Adizero adios (blue)

Last hard sesh - 2x200, 4x400, 2x200
Beckett track/campus is so lush, wish we always trained here!

Friday Jul 27, 2018 #

12 PM

Gym 30:00 [1]

8 PM

Running 42:22 8.86 km (4:47 / km) +130m 4:27 / km
shoes: Gel Kayano 22

Enjoyed :)

Thursday Jul 26, 2018 #

6 PM

Running warm up/down 16:14 [2] 3.39 km (4:47 / km) +40m 4:31 / km
shoes: Black Cloudflyers

Orienteering 16:00 [3] 3.5 km (4:34 / km) +37m 4:20 / km
shoes: Black Cloudflyers

Scuppered by some closed gates

Running warm up/down 17:52 [2] 3.81 km (4:42 / km) +14m 4:37 / km
shoes: Black Cloudflyers

Tuesday Jul 24, 2018 #

6 PM

Running warm up/down 18:03 [2] 3.61 km (5:00 / km) +21m 4:52 / km
shoes: Gel Kayano 22

Running 25:24 6.05 km (4:12 / km) +1m 4:12 / km
shoes: Gel Kayano 22

1200 (200) 400 (3:30), 1000 (200) 400 (3:30), 800 (200) 400 - solo on the gravel track at temple newsam so that I didn’t get tempted into running fast when I’m still recovering from the weekend. Bit of a slog but got round.

Running warm up/down 11:05 [2] 2.13 km (5:12 / km) +16m 5:01 / km
shoes: Gel Kayano 22

Monday Jul 23, 2018 #

7 PM

Running 43:25 [2] 8.64 km (5:01 / km) +103m 4:44 / km
shoes: Gel Kayano 22

Post ice lolly recovery run.

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