Running warm up/down 9:20 [2] 1.74 km (5:23 / km) +5m5:19 / km shoes: Gel Kayano 22
Running warm up/down 15:10 [2] 3.11 km (4:53 / km) +16m4:45 / km shoes: Gel Kayano 22
Orienteering12:31 [4] 2.66 km (4:42 / km) +60m4:13 / km shoes: Gel Kayano 22
2 days post op was always going to be a struggle. In pain and missed that the (non sprint spec!) wall was crossable to 10 but I did enjoy the course & my achilies has recovered with the rest :)
2 PM
Running3:53 [1] 0.66 km (5:55 / km) +7m5:36 / km shoes: Inov8 roclites (pink)
Orienteering15:40 [3] 2.78 km (5:38 / km) +53m5:09 / km shoes: Inov8 roclites (pink)
Body had nothing today, couldn’t even begin to push myself. Optimistic that I will feel better by Sprint Scotland - was supposed to rest for a lot longer than 2 days to be fair, but there is not time
Running warm up/down 9:54 [2] 1.85 km (5:21 / km) +24m5:02 / km shoes: Inov8 roclites (pink)