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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running5 4:40:37 36.65(7:39) 58.99(4:45) 449
  Orienteering2 59:45 7.35(8:08) 11.82(5:03) 85
  Total6 5:40:22 44.0(7:44) 70.81(4:48) 534

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

9 AM

Running 1:05:53 [4] 16.0 km (4:07 / km) +166m 3:55 / km
shoes: Gel Kayano 22

Eccup 10 - knew I couldn’t race Sharon (78 half) or Fiona (2:50 marathon) over this distance so quite happily settled into 3rd. Didn’t want to hurt too much as want to do intervals next week so just ran along at a nice comfy pace. Lovely route but soooo hot today.
Got annoyed at a man (who I caught up) who decided he was going to vocally coach me (“little steps” “let’s work to catch him”) over the last 2km and then take credit for my time. Thank you but I think you’ll find I was doing quite ok by myself(!) ;)

Saturday Jun 30, 2018 #

12 PM

Orienteering 38:45 [2] 7.23 km (5:21 / km) +74m 5:06 / km
shoes: Black Mizuno 2018

Checking control sites and course lengths for the Weetwood sprint event

Friday Jun 29, 2018 #

Note
(rest day)

Thursday Jun 28, 2018 #

5 PM

Running 57:25 [3] 12.13 km (4:44 / km) +69m 4:36 / km
shoes: Black Cloudflyers

10min tempo & 10 x 25s hill reps on the field at Ponte Carlo

Wednesday Jun 27, 2018 #

7 PM

Orienteering 21:00 [3] 4.59 km (4:35 / km) +12m 4:31 / km
shoes: Gel Kayano 22

Straight after travelling & no warm up time, felt zonked & hungry but pleased with with nav.

Running 17:30 [2] 3.27 km (5:21 / km) +41m 5:02 / km
shoes: Gel Kayano 22

Ground to a halt

Tuesday Jun 26, 2018 #

4 PM

Running warm up/down 28:30 [2] 5.62 km (5:04 / km) +29m 4:57 / km
shoes: Black Cloudflyers

Hotel to the track trying not to get lost

Running 40:15 intensity: (20:00 @2) + (12:15 @3) + (8:00 @4) 8.4 km (4:47 / km)
shoes: Black Cloudflyers

Track sesh with Laura :) - 4x200, 2x400, 800, 2x400, 4x200 - fun!
So lovely to be in Edinburgh :-)

Running warm up/down 13:50 [2] 2.45 km (5:39 / km) +14m 5:30 / km
shoes: Black Cloudflyers

Back to Kirstin’s for tea :)

Monday Jun 25, 2018 #

5 PM

Running 57:14 [3] 11.11 km (5:09 / km) +130m 4:52 / km
shoes: Gel Kayano 22

Lovely trail run on the way home

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