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Training Log Archive: Leakie

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running6 5:30:00 42.49(7:46) 68.38(4:50) 663
  Gym2 1:00:00
  Orienteering1 25:30 1.45(17:35) 2.34(10:55) 71
  Total8 6:55:30 43.94 70.72 734

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Note

Enjoying the triathlon! Roundhay looking lush <3
10 AM

Running 1:24:18 [2] 16.22 km (5:12 / km) +169m 4:57 / km
shoes: Black Mizuno 2018

Eccup 10 route with Lee - chill pace but lovely

Saturday Jun 9, 2018 #

9 AM

Running warm up/down 17:19 [2] 3.45 km (5:01 / km) +60m 4:37 / km
shoes: Gel Kayano 22

Running 32:03 intensity: (5:00 @2) + (22:03 @3) + (5:00 @4) 6.78 km (4:44 / km) +4m 4:43 / km
shoes: Gel Kayano 22

Morning sesh with the crew
1k (3) 2x400 (60s,3) 800m (2.5) 2x300m (60s,3) 600m (2) 2x300m (45s)
Felt dreadful on the 1k but picked it up

Running warm up/down 14:43 [2] 2.8 km (5:15 / km) +29m 4:59 / km
shoes: Gel Kayano 22

Friday Jun 8, 2018 #

7 PM

Running 44:05 [2] 9.01 km (4:53 / km) +100m 4:38 / km
shoes: Black Mizuno 2018

First day with zero calf pain. Good weekend vibes!

Thursday Jun 7, 2018 #

12 PM

Gym 40:00 [1]

7 PM

Running 53:11 intensity: (37:11 @2) + (12:00 @3) + (4:00 @4) 11.8 km (4:31 / km) +120m 4:17 / km
shoes: Black Cloudflyers

With 12min at 3:50min/k on a slightly hilly loop

Wednesday Jun 6, 2018 #

6 PM

Running warm up/down 15:19 [2] 3.14 km (4:53 / km) +39m 4:36 / km
shoes: Inov8 roclites (pink)

Orienteering 25:30 [2] 2.34 km (10:55 / km) +71m 9:29 / km
shoes: Inov8 roclites (pink)

Area was described as runnable but I spent 75% of the time climbing down boulders trying not to break my ankle. Got fed up pretty quickly. Smashing those 10min/km.

Running warm up/down 16:32 [2] 3.16 km (5:14 / km) +50m 4:51 / km
shoes: Inov8 roclites (pink)

Tuesday Jun 5, 2018 #

3 PM

Gym 20:00 [1]

No time
7 PM

Running warm up/down 14:58 [2] 3.23 km (4:38 / km) +65m 4:12 / km
shoes: Gel Kayano 22

Running 24:01 [3] 6.35 km (3:47 / km) +2m 3:47 / km
shoes: Gel Kayano 22

Steady ease back into speed work - 10 x 400 (200) at a sensible pace

Running warm up/down 13:31 [2] 2.45 km (5:31 / km) +25m 5:14 / km
shoes: Gel Kayano 22

Monday Jun 4, 2018 #

Note

Didn't have enough time today. Good soft tissue work at CSPC though - ankle mobilisation, achilies, calf, and hip flexors (beyond painful!), plus lots of fascia work where it was stuck. Moving much better by the end, my foot was actually rolling through a full range of motion as opposed to slapping down. Can start back with full training tomorrow.

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