Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 3, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:11:55	13.86	(9:31)	22.31	(5:55)	416
Running	4	2:01:52	15.92	(7:39)	25.61	(4:45)	354
Spin	1	45:00
Gym	1	30:00
Total	7	5:28:47	29.78		47.93		770

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Sunday Jun 3, 2018 #

11 AM

Orienteering 1:23:35 [3] 12.14 km (6:53 / km) +328m 6:04 / km
shoes: Oroc

Rare appearance at a long race!
Lovely course on Kilnsey (plus some jogging to the start).
Enjoyed it much more than I expected after some bad memories from the JK of sheltering in a depression(!) - probably because most of the time you could see exactly where to go, and it was very runnable, so I could happily just run in a straight line everywhere. Blisters reduced the fun to a hobble/walk for the last part of the course though.

Saturday Jun 2, 2018 #

10 AM

Running 4:13 [1] 0.72 km (5:52 / km) +22m 5:05 / km
shoes: Black Mizuno 2018

Orienteering 48:20 [3] 10.18 km (4:45 / km) +88m 4:33 / km
shoes: Black Mizuno 2018

40min was my max for hard surface running today & the course was too long to finish! A bit lazy at times but some good bits when I actually engaged my brain. Jogged back from the town centre.

Friday Jun 1, 2018 #

Spin 45:00 [1]

Thursday May 31, 2018 #

Note

Wahooo!
https://www.britishorienteering.org.uk/news/4219

7 PM

Running warm up/down 8:46 [2] 1.48 km (5:56 / km) +25m 5:28 / km
shoes: Inov8 roclites (pink)

Running 39:21 9.61 km (4:06 / km) +205m 3:42 / km
shoes: Inov8 roclites (pink)

Apperley Bridge Canter. Luckily I could happily chill at threshold pace the whole way. Very fun mixed terrain route, and my calf was happy :) Won a massage too which was most excellent! Good days work.

Running warm up/down 8:45 [2] 1.6 km (5:28 / km) +1m 5:27 / km
shoes: Inov8 roclites (pink)

Wednesday May 30, 2018 #

6 PM

Running 40:58 [2] 8.21 km (5:00 / km) +84m 4:45 / km
shoes: Black Mizuno 2018

Good improvements, calf responding well to some brutal massage :) found a nice new path too

Tuesday May 29, 2018 #

1 PM

Gym 30:00 [1]

7 PM

Running 19:49 [2] 4.0 km (4:57 / km) +18m 4:51 / km
shoes: Black Mizuno 2018

Calf test - felt like it was pulling and uncomfortable so cut the run short. Right decision not going to track today.

Monday May 28, 2018 #

Note
(rest day)

My calf is very tight & unhappy. Lots of rolling to try and loosen it off.

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