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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running4 3:12:46 24.22(7:58) 38.97(4:57) 526
  Gym1 40:00
  Total5 3:52:46 24.22 38.97 526

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

12 PM

Running 1:10:47 [3] 12.32 km (5:45 / km) +360m 5:01 / km
shoes: x talon 212

In the sunshine on Ilkley Moor. Incredibly lovely weekend.

Saturday May 19, 2018 #

8 AM

Running warm up/down 11:18 [2] 2.21 km (5:07 / km) +6m 5:03 / km
shoes: Mizuno (June 15)

Running 17:56 intensity: (10:00 @3) + (7:56 @4) 5.0 km (3:35 / km)
shoes: Mizuno (June 15)

Wetherby parkrun - beautiful morning, really enjoyed it

Running warm up/down 11:36 [2] 2.33 km (4:58 / km) +3m 4:56 / km
shoes: Mizuno (June 15)

Friday May 18, 2018 #

5 PM

Running 39:09 [2] 8.01 km (4:53 / km) +59m 4:43 / km
shoes: Black Mizuno 2018

Fairburn Ings after work - not done this route for many many years

Thursday May 17, 2018 #

1 PM

Gym 40:00 [1]

6 PM

Running 42:00 [2] 9.1 km (4:37 / km) +98m 4:23 / km
shoes: Black Mizuno 2018

Back in my happy place, summer evenings are dreamy <3

Wednesday May 16, 2018 #

Note
(rest day)

Last day off! - time to stop feeling down about my ability to orienteer under pressure and actually do something about it. Made lots of fun plans for the next few months & feel really motivated to get going again :-) onwards to good things!

Tuesday May 15, 2018 #

Note
(rest day)

Life admin / baptism of fire back into working life

Monday May 14, 2018 #

Note
(rest day)

Travelling / flight delays.
Will make some proper plans again next week.

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