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Training Log Archive: Leakie

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running6 4:05:13 30.76(7:58) 49.51(4:57) 433
  Gym2 1:20:00
  Yoga1 1:15:00
  Orienteering1 48:27 6.27(7:44) 10.09(4:48) 129
  Total10 7:28:40 37.03 59.6 562
  [1-5]10 7:13:40

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

12 PM

Orienteering 48:27 intensity: (34:27 @2) + (14:00 @3) 10.09 km (4:48 / km) +129m 4:31 / km
shoes: Gel Kayano 22

Brighouse sprint training with Charlotte.
Working on having top notch processes since my legs refused to work.

Saturday Apr 14, 2018 #

1 PM

Running 18:12 [5] 4.9 km (3:43 / km) +57m 3:31 / km
shoes: Adizero adios (blue)

National Road Relays - we won!!! :-)
Beyond happy! Was so so so nervous for this but we smashed it. I actually ran way faster than last year (~45sec) which was fab too, yay. Leeds <3

Running warm up/down 24:27 [2] 4.55 km (5:22 / km) +4m 5:21 / km
shoes: Gel Kayano 22

Running warm up/down 28:16 [2] 5.04 km (5:37 / km) +55m 5:19 / km
shoes: Gel Kayano 22

Friday Apr 13, 2018 #

6 PM

Running 30:25 [2] 6.07 km (5:01 / km)
shoes: Gel Kayano 22

Thursday Apr 12, 2018 #

Note
(rest day)

Multitasking rolling, stretching & watching past MSRs :-)

Wednesday Apr 11, 2018 #

12 PM

Gym 40:00 [1]

Upper body and core only - I need to coax the legs into feeling fresh for Sat!
5 PM

Running 46:26 [2] 8.96 km (5:11 / km) +175m 4:43 / km
shoes: Inov8 roclites (pink)

Easy lap of Harewood with Joe

Tuesday Apr 10, 2018 #

7 PM

Running warm up/down 23:09 [2] 3.93 km (5:53 / km) +41m 5:36 / km
shoes: Gel Kayano 22

With Stevie + drills

Running 19:17 [4] 5.02 km (3:50 / km) +2m 3:50 / km
shoes: Gel Kayano 22

8 x 400m (200m) - aiming for 76s on reps and recoveries
Working well in our highly select group (of just me & Adam... everyone else was doing 70s!)
8 PM

Running warm up/down 17:26 [2] 3.36 km (5:11 / km) +31m 4:58 / km
shoes: Gel Kayano 22

With Spongey

Monday Apr 9, 2018 #

1 PM

Gym 40:00 [1]

Toning these spindles
6 PM

Running 37:35 [2] 7.68 km (4:54 / km) +68m 4:41 / km
shoes: Asics Gel Kayano 20 (White)

Easy run
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Different teacher this week & I have actually never sweated so much in my whole life, urgh. I couldn’t even do the starting pose on some of the sequences :-)

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