Training Log Archive: Leakie

In the 7 days ending Mar 25, 2018:

2:39

0:00

11 AM

Running warm up/down 26:56 [2] 5.09 km (5:17 / km) +26m 5:09 / km
shoes: Gel Kayano 22

Such a lovely sunny day :) :) :)

Running 13:23 [5] 3.86 km (3:28 / km) +17m 3:23 / km
shoes: Adizero adios (blue)

Northern 6 Stage Road Relay champions :-) #leedsleedsleeds
So happy to run the 7th fastest time of the day! Felt great and just enjoying life

Running warm up/down 23:02 [2] 4.05 km (5:42 / km) +14m 5:36 / km
shoes: Gel Kayano 22

Cheering lap with Susan

10 AM

Running 31:17 [2] 6.39 km (4:54 / km) +39m 4:45 / km
shoes: Gel Kayano 22

Easy with some strides. Still have doms!

12 PM

Spin 30:00 [1]

5 PM

Running 31:26 [2] 6.72 km (4:41 / km) +48m 4:31 / km
shoes: Gel Kayano 22

DOMS :’-(

12 PM

Gym 45:00 [1]

Added in some hops onto a step which was a bit terrifying at first but I got the hang of it by the end

7 PM

Orienteering 51:30 [3] 11.0 km (4:41 / km) +118m 4:27 / km
shoes: Gel Kayano 22

Leeds city centre on the fab new map

Orienteering warm up/down 23:31 [2] 4.15 km (5:40 / km) +28m 5:29 / km
shoes: Gel Kayano 22

Collecting controls

7 PM

Running 1:05:52 13.95 km (4:43 / km) +150m 4:29 / km
shoes: Gel Kayano 22

With 10 x 80sec

12 PM

Gym 45:00 [1]

Biggest weights so far (not that that is saying much...!) :-)

6 PM

Running 39:01 [2] 7.8 km (5:00 / km) +91m 4:44 / km
shoes: Gel Kayano 22

8 PM

Yoga (hot yoga) 1:15:00