Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running5 4:18:13 31.98(8:04) 51.47(5:01) 402
  Gym2 1:30:00
  Yoga1 1:15:00
  Orienteering1 54:51 7.0(7:50) 11.27(4:52) 143
  Total9 7:58:04 38.99 62.74 546
  [1-5]9 7:43:04

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

11 AM

Running 1:06:48 [2] 13.08 km (5:06 / km) +131m 4:52 / km
shoes: Inov8 roclites (pink)

Please stop snowing... got so cold and grumpy in the windy exposed lanes around the reservoir!

Saturday Mar 17, 2018 #

10 AM

Orienteering 54:51 intensity: (20:00 @2) + (29:51 @3) + (5:00 @4) 11.27 km (4:52 / km) +143m 4:35 / km
shoes: Gel Kayano 22

Aire sprint training:
- pairs route choice (thinking about control flow, simplification, smooth lines etc.)
- short loops with different techniques (which side of the wall, which alleyway, descriptions etc.)
- short mass start race, lots of learning about what I do well/not so well under pressure
Really good morning :)

Friday Mar 16, 2018 #

12 PM

Gym 45:00 [1]

Big weights (for me!)
7 PM

Running 44:29 [2] 8.86 km (5:01 / km) +53m 4:53 / km
shoes: Gel Kayano 22

Why is it snowing?!! Argh!

Thursday Mar 15, 2018 #

6 PM

Running 48:43 [2] 9.93 km (4:54 / km) +134m 4:36 / km
shoes: Gel Kayano 22

Wednesday Mar 14, 2018 #

Note
(rest day)

Zzzzz

Tuesday Mar 13, 2018 #

6 PM

Running warm up/down 27:15 [2] 4.5 km (6:04 / km) +40m 5:48 / km
shoes: Gel Kayano 22

Running 22:40 [3] 5.57 km (4:04 / km) +3m 4:04 / km
shoes: Gel Kayano 22

3 x 1mile only, way too tired for the whole sesh
Just about managed 3:30min/k but struggs

Running warm up/down 7:09 [2] 1.22 km (5:52 / km)
shoes: Gel Kayano 22

Knackered

Monday Mar 12, 2018 #

12 PM

Gym 45:00 [1]

6 PM

Running 41:09 [2] 8.32 km (4:57 / km) +43m 4:49 / km
shoes: Gel Kayano 22

Every day I'm shuffling...
Is it nearly spring yet?!
8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

« Earlier | Later »