Training Log Archive: LeakieIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
11 AM
Running 1:06:48 [2] 13.08 km (5:06 / km) +131m 4:52 / km
shoes: Inov8 roclites (pink)
Please stop snowing... got so cold and grumpy in the windy exposed lanes around the reservoir!
Saturday Mar 17, 2018 #
10 AM
Orienteering 54:51 11.27 km (4:52 / km) +143m 4:35 / km
shoes: Gel Kayano 22
Aire sprint training:
- pairs route choice (thinking about control flow, simplification, smooth lines etc.)
- short loops with different techniques (which side of the wall, which alleyway, descriptions etc.)
- short mass start race, lots of learning about what I do well/not so well under pressure
Really good morning :)
- pairs route choice (thinking about control flow, simplification, smooth lines etc.)
- short loops with different techniques (which side of the wall, which alleyway, descriptions etc.)
- short mass start race, lots of learning about what I do well/not so well under pressure
Really good morning :)
Friday Mar 16, 2018 #
12 PM
Gym 45:00 [1]
Big weights (for me!)
7 PM
Running 44:29 [2] 8.86 km (5:01 / km) +53m 4:53 / km
shoes: Gel Kayano 22
Why is it snowing?!! Argh!
Thursday Mar 15, 2018 #
6 PM
Running 48:43 [2] 9.93 km (4:54 / km) +134m 4:36 / km
shoes: Gel Kayano 22
Wednesday Mar 14, 2018 #
Note
(rest day)
Zzzzz
Tuesday Mar 13, 2018 #
6 PM
Running warm up/down 27:15 [2] 4.5 km (6:04 / km) +40m 5:48 / km
shoes: Gel Kayano 22
Running 22:40 [3] 5.57 km (4:04 / km) +3m 4:04 / km
shoes: Gel Kayano 22
3 x 1mile only, way too tired for the whole sesh
Just about managed 3:30min/k but struggs
Just about managed 3:30min/k but struggs
Running warm up/down 7:09 [2] 1.22 km (5:52 / km)
shoes: Gel Kayano 22
Knackered
Monday Mar 12, 2018 #
12 PM
Gym 45:00 [1]
6 PM
Running 41:09 [2] 8.32 km (4:57 / km) +43m 4:49 / km
shoes: Gel Kayano 22
Every day I'm shuffling...
Is it nearly spring yet?!
Is it nearly spring yet?!
8 PM
Yoga (Hot yoga) 1:15:00