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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running9 6:24:58 49.1(7:50) 79.02(4:52) 590
  Yoga1 1:15:00
  Gym2 50:00
  Total11 8:29:58 49.1 79.02 590
  [1-5]11 8:14:58

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

12 PM

Running 1:07:41 [2] 13.6 km (4:59 / km) +201m 4:38 / km
shoes: x talon 212

Another snowy run, legs struggling as per, but it was beautiful so I was happy :-)

Saturday Mar 3, 2018 #

4 PM

Running 50:50 intensity: (42:50 @2) + (8:00 @4) 10.47 km (4:51 / km) +23m 4:48 / km
shoes: x talon 212

It's hard work trying to do any kind of speed work in the snow

Friday Mar 2, 2018 #

6 PM

Running 48:40 [2] 10.0 km (4:52 / km)

Sweaty treadmill joys ft cascada

Thursday Mar 1, 2018 #

1 PM

Running 10:02 [2] 2.03 km (4:56 / km)
shoes: Inov8 roclites (pink)

To gym, couldn't see
2 PM

Running 35:00 [3] 8.0 km (4:23 / km)

Treadmill - 1.5km w/u, 5km @ 4min/k, 1.5km w/d

Gym 20:00 [1]

3 PM

Running 11:17 [2] 2.05 km (5:30 / km) +36m 5:04 / km
shoes: Inov8 roclites (pink)

Wednesday Feb 28, 2018 #

4 PM

Running 1:00:02 [2] 11.37 km (5:17 / km) +117m 5:01 / km
shoes: Inov8 roclites (pink)

Orienteering cancelled so went for a lovely snowy run in Adel woods :-)

Tuesday Feb 27, 2018 #

7 PM

Running warm up/down 14:05 [2] 2.67 km (5:16 / km) +27m 5:01 / km
shoes: Gel Kayano 22

Snoooooow

Running warm up/down 18:25 [2] 3.77 km (4:53 / km) +23m 4:44 / km
shoes: Gel Kayano 22

Running 27:42 intensity: (20:00 @3) + (7:42 @4) 6.74 km (4:07 / km) +120m 3:46 / km
shoes: Gel Kayano 22

Rolling hill reps - approx 60s up 90s down

Monday Feb 26, 2018 #

12 PM

Gym 30:00 [1]

Short upper body circuit and then some stretching / tlc
Feel like I have normal energy levels again today
6 PM

Running 41:14 [2] 8.32 km (4:57 / km) +43m 4:50 / km
shoes: Gel Kayano 22

Chilly!
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

This was lovely :)

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