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Training Log Archive: Leakie

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Running	7	5:30:39	42.2	(7:50)	67.92	(4:52)	780
Yoga	1	1:15:00
Orienteering	1	54:43	6.95	(7:53)	11.18	(4:54)	160
Total	8	7:40:22	49.15		79.1		940
[1-5]	8	7:25:22

1:41

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Sunday Jan 14, 2018 #

12 PM

Running 1:26:45 18.35 km (4:44 / km) +201m 4:29 / km
shoes: Inov8 roclites (pink)

Sunday funday long run

Saturday Jan 13, 2018 #

9 AM

Running warm up/down 26:25 [2] 4.55 km (5:48 / km) +50m 5:30 / km
shoes: Inov8 roclites (pink)

Running 45:57 [4] 9.48 km (4:51 / km) +97m 4:37 / km
shoes: x talon 212

Leeds City sesh - 2 x 8min (2min), 6 x 90sec (90sec), (3min), 5min, strides
I swear all of this session felt like it was uphill! Worked hard. Fun :-)

Running warm up/down 19:40 [2] 3.66 km (5:22 / km) +50m 5:02 / km
shoes: Inov8 roclites (pink)

Friday Jan 12, 2018 #

7 PM

Running 46:53 [2] 10.06 km (4:40 / km) +113m 4:25 / km
shoes: Gel Kayano 22

Thursday Jan 11, 2018 #

6 PM

Running 1:02:34 13.34 km (4:41 / km) +178m 4:24 / km
shoes: Asics Gel Kayano 21 (Green)

Enjoyed this, getting some mojo back

Wednesday Jan 10, 2018 #

6 PM

Running warm up/down 8:01 [2] 1.62 km (4:58 / km) +29m 4:33 / km
shoes: Asics Gel Kayano 20 (White)

Orienteering 54:43 [3] 11.18 km (4:54 / km) +160m 4:34 / km
shoes: Asics Gel Kayano 20 (White)

Holt Park and Tinshill night score - loved the sprinty bit in holt park sooo much & feeling better yayayay. Could have got another control but didn't want to do the mega hill rep cos lazy

8 PM

Running warm up/down 7:55 [2] 1.61 km (4:56 / km) +2m 4:54 / km
shoes: Asics Gel Kayano 20 (White)

excellent being able to run to training

Monday Jan 8, 2018 #

6 PM

Running 26:29 [2] 5.26 km (5:02 / km) +60m 4:46 / km
shoes: Gel Kayano 22

8 PM

Yoga 1:15:00

Hot yoga

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