Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Running	5	3:11:46	25.33	(7:34)	40.77	(4:42)	324
Orienteering	2	1:50:05	11.64	(9:27)	18.74	(5:52)	321
Gym	1	20:00
Total	7	5:21:51	36.98		59.51		645

1:27

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» now

Sunday Jan 7, 2018 #

12 PM

Orienteering 1:06:48 [3] 11.54 km (5:47 / km) +213m 5:18 / km
(sick) shoes: x talon 212

Minimal faffage today

Saturday Jan 6, 2018 #

12 PM

Running warm up/down 19:27 [2] 3.35 km (5:48 / km) +18m 5:39 / km

Running 18:02 [4] 4.54 km (3:58 / km) +21m 3:53 / km
(sick)

Thought I might be ok after feeling better on yesterday's run, but there is a big difference between running and racing. Clearly have not learnt my lesson from the last time I did this and ended up in hospital. Stupid. Felt weird from the off and finally listened to my body and stopped on the third lap. Should never have started in the first place. A few more days of easy running only. More important races to be healthy for.

Running warm up/down 6:27 [1] 0.74 km (8:40 / km) +4m 8:27 / km

6 PM

Orienteering 43:17 [3] 7.2 km (6:00 / km) +108m 5:35 / km
shoes: x talon 212

Night O - felt fine trotting along at this pace, but made sure to spend plenty of time wandering in circles to fully ensure that I didn't over exert myself ;)

Friday Jan 5, 2018 #

7 PM

Running 42:48 [2] 9.18 km (4:40 / km) +94m 4:26 / km
(sick)

Thursday Jan 4, 2018 #

7 PM

Running 30:00 [2] 6.0 km (5:00 / km)
(sick)

Great start to the new year...
Trying a lititle jog to see how things felt but not v good, proper ill

Gym 20:00 [1]

Tuesday Jan 2, 2018 #

Note
(sick)

Struck down with a cold from nowhere, urgh

Monday Jan 1, 2018 #

8 AM

Running warm up/down 11:06 [2] 2.16 km (5:08 / km) +23m 4:53 / km
shoes: Asics Gel Kayano 21 (Green)

Running 18:35 [4] 5.0 km (3:43 / km) +47m 3:33 / km
shoes: Asics Gel Kayano 21 (Green)

1). Woodhouse Moor Parkrun

Running warm up/down 11:01 [2] 2.07 km (5:20 / km) +14m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)

10 AM

Running warm up/down 6:25 [1] 1.23 km (5:14 / km) +14m 4:57 / km
shoes: Inov8 roclites (pink)

Running 20:13 [3] 5.07 km (3:59 / km) +88m 3:40 / km
shoes: Inov8 roclites (pink)

2). Temple Newsam Parkrun

Running warm up/down 7:42 [2] 1.44 km (5:21 / km) +1m 5:20 / km
shoes: Inov8 roclites (pink)

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