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Training Log Archive: Leakie

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running6 6:33:40 50.07(7:52) 80.58(4:53) 895
  Total6 6:33:40 50.07(7:52) 80.58(4:53) 895

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

12 PM

Running 1:16:49 intensity: (1:00:00 @2) + (16:49 @3) 16.0 km (4:48 / km) +188m 4:32 / km
shoes: Inov8 roclites (pink)

Seeing out 2017 in Meanwood Valley
Got myself lots of 2018 goals. Excited to go smash them all :-)

Saturday Dec 30, 2017 #

8 AM

Running warm up/down 14:33 [2] 2.91 km (4:59 / km) +2m 4:58 / km
shoes: Inov8 roclites (pink)

Running 18:47 [4] 4.99 km (3:46 / km) +3m 3:45 / km
shoes: Inov8 roclites (pink)

Goole parkrun - super muddy and a section which was totally flooded, fun!

Running warm up/down 16:05 [2] 3.39 km (4:44 / km) +1m 4:44 / km
shoes: Inov8 roclites (pink)

Friday Dec 29, 2017 #

11 AM

Running 1:39:55 [2] 17.31 km (5:46 / km) +279m 5:20 / km
shoes: x talon 212

Up on Goathland in the snow - freezing and beautiful :)

Wednesday Dec 27, 2017 #

6 PM

Running 1:15:29 intensity: (45:29 @2) + (15:00 @3) + (15:00 @4) 16.26 km (4:39 / km) +136m 4:27 / km
shoes: Gel Kayano 22

5 x 1km (90sec jog)

Tuesday Dec 26, 2017 #

2 PM

Running 44:27 [2] 9.39 km (4:44 / km) +120m 4:27 / km
shoes: Gel Kayano 22

Monday Dec 25, 2017 #

8 AM

Running warm up/down 17:28 [2] 3.44 km (5:04 / km) +38m 4:49 / km
shoes: Gel Kayano 22

Running 19:11 intensity: (3:00 @3) + (16:11 @4) 4.97 km (3:52 / km) +94m 3:32 / km
shoes: Gel Kayano 22

Christmas Parkrun Fun :-) @ Roundhay
4.5km tempo and then a silly sprint up the hill

Running warm up/down 10:56 [2] 1.91 km (5:43 / km) +34m 5:15 / km
shoes: Gel Kayano 22

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