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Training Log Archive: Leakie

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 6:31:04 51.0(7:40) 82.08(4:46) 827
  Yoga1 1:15:00
  Total8 7:46:04 51.0 82.08 827
  [1-5]8 7:31:04

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

12 PM

Running 49:50 [2] 9.89 km (5:02 / km) +139m 4:43 / km
shoes: Gel Kayano 22

Saturday Dec 23, 2017 #

9 AM

Running warm up/down 18:50 [2] 3.8 km (4:57 / km) +42m 4:42 / km
shoes: Inov8 roclites (pink)

Running 46:48 intensity: (10:00 @2) + (10:00 @3) + (26:48 @4) 10.26 km (4:34 / km) +130m 4:17 / km
shoes: x talon 212

Leeds city sesh - 2 x 8mins (2min), 4 x 4mins (2min), + some hill sprint races :-) worked hard

Running warm up/down 18:40 [2] 3.5 km (5:20 / km) +26m 5:08 / km
shoes: Inov8 roclites (pink)

Friday Dec 22, 2017 #

7 PM

Running 41:29 [2] 8.02 km (5:10 / km) +5m 5:09 / km
shoes: Asics Gel Kayano 20 (White)

Headtorch out, v tired, the most TGIF ever

Thursday Dec 21, 2017 #

7 PM

Running 45:38 intensity: (31:38 @2) + (14:00 @4) 10.07 km (4:32 / km) +51m 4:25 / km
shoes: Gel Kayano 22

3 x 1km (90sec jog), 3 x 1min (30sec)

Wednesday Dec 20, 2017 #

5 PM

Running 1:12:23 intensity: (42:23 @2) + (30:00 @3) 15.25 km (4:45 / km) +250m 4:23 / km
shoes: Gel Kayano 22

Enjoyed

Tuesday Dec 19, 2017 #

7 PM

Running warm up/down 14:58 [2] 3.13 km (4:47 / km) +6m 4:44 / km
shoes: Gel Kayano 22

Running 24:40 intensity: (14:40 @4) + (10:00 @5) 6.52 km (3:47 / km) +40m 3:40 / km
shoes: Gel Kayano 22

Deserter's Dash handicap race - 5th!
Huge improvement on last year's 19th place :-) & also 90 seconds faster

Running warm up/down 15:36 [2] 3.04 km (5:08 / km) +30m 4:54 / km
shoes: Gel Kayano 22

Monday Dec 18, 2017 #

6 PM

Running 42:12 [2] 8.59 km (4:55 / km) +108m 4:37 / km
shoes: Gel Kayano 22

8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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