Training Log Archive: LeakieIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
1 PM
Running 1:07:34 [2] 13.51 km (5:00 / km) +151m 4:44 / km
shoes: Asics Gel Kayano 20 (White)
Around Eccup
Saturday Dec 16, 2017 #
9 AM
Running warm up/down 24:10 [2] 4.16 km (5:48 / km) +47m 5:30 / km
shoes: Inov8 roclites (pink)
Running 40:53 [4] 8.84 km (4:38 / km) +72m 4:27 / km
shoes: x talon 212
Finally recovered! Leeds City sesh - 10min tempo (2), 2 x 5min (2), 5 x 2min (1)
Running warm up/down 16:15 [2] 3.01 km (5:24 / km) +15m 5:16 / km
shoes: x talon 212
Thursday Dec 14, 2017 #
7 PM
Running 20:53 [2] 3.83 km (5:27 / km) +22m 5:18 / km
shoes: Asics Gel Kayano 21 (Green)
recovery jog - still makes me want to cry on even like a 1m descent
Wednesday Dec 13, 2017 #
7 PM
Orienteering 53:57 [2] 10.05 km (5:22 / km) +117m 5:04 / km
shoes: Asics Gel Kayano 20 (White)
Tried to go orienteering, but my quads are in ridiculous levels of pain - this was stupid & did not help the recovery, & I couldn't go faster than a shuffle anyway
Tuesday Dec 12, 2017 #
Note
unreal doms
Monday Dec 11, 2017 #
8 PM
Yoga (hot yoga) 1:15:00